Quick overview of the co-parenting Basics. Bottom line: get a co-parenting counselor/coach early! Follow me on Instagram @dfbmpodcast or send me an email at [email protected].

In this super duper long episode we talk about healing from the trauma of abuse and the trauma of divorce....and a million other things. Go check out Christina on social media @rishi_yoga108!on Insta, @yoginichristina on Facebook, and her website www.rishiyoga.org! Check me out on Insta @dfbmpodcast or send me an email at [email protected]. Namaste 🧘‍♀️

Before our interview Christina offered a guided meditation that can be listened to as many times as you want. My favorite part was the affirmations. I hope you enjoy this as much as I did. ☺️ Follow her on Instagram @rishi_yoga108 and Facebook @yoginichristina, or visit her website at www.rishiyoga.org!

Instincts, intuition, gut feelings...whatever you want to call it, you should always listen to it.

We talk divorce, resiliency, a little co-parenting. Andrew is so chill and easy going, basically the exact opposite of me. 😆 I will DEFINITELY have him back for a future episode. Enjoy!

Quick update on life and schedule. More importantly, I give an explanation on my "why!" Everyone always wants to know and many people ask, and it can be a really difficult question to answer. So, I just wanted to share why I needed to get a divorce. Check out the new Instagram: @dfbmpodcast and email me at [email protected]. ✌️

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Support this podcast: https://anchor.fm/busydivorcedmillennial/support

I talk to my Mom a little about what it's like to support me while I was getting divorced. We tried to stay on topic, but honestly it's all over the place. We talk about custody, emotional health, divorce, etc. Enjoy! Email your questions or comments to [email protected]. Thanks for listening!

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Support this podcast: https://podcasters.spotify.com/pod/show/busydivorcedmillennial/support

Hey y'all! This is a short little episode that includes me sounding pretty weird while trying to explain my good intentions behind DFBM. It's brief, and I promise to minimize the times that I'll be flying solo in the future. If you have questions, ideas, or topics, send me a voicemail through Anchor or send me an email at [email protected].