Coming out of my divorce, I have been thinking about the impacts that divorce has on individuals, on couples, and on families. I've been working through my own process to rediscover myself, and there have been additional challenges from having my relationship be public. What I've really been thinking about is, how do I put myself back together? How do I rebuild myself? 

 

I've been journaling and doing a lot of self-care to make sure that I'm physically healthy, putting nourishing foods in my body, and drinking a ton of water. Outside this, what I really noticed going through this process is that there is a huge disconnect between therapy and the legal aspects of divorce.

 

That's where I discovered today’s guest, Cindy Stibbard. Cindy is a certified divorce coach and a really amazing human. I was drawn to her work because she's so vulnerable about the way she's helping people navigate such a complicated situation. She’s helping people navigate the decisions of whether you should or shouldn't divorce in some instances, or how to help you determine what it could look like before you jump into it. Additionally, she helps people post-divorce to reconnect with themselves, which is what I'm excited to talk to her about today. 

 

Find Cindy Stibbard here:

Instagram: https://www.instagram.com/divorceredefined/ 

 

Find Nick Thompson here:

 

Instagram: https://www.instagram.com/nthompson513/

YouTube: https://www.youtube.com/channel/UCXipWcR8Pit6vYHd1ZcKgKg