Most of us are walking around with unseen scars from childhood trauma—some harmless, some life-altering. But what if understanding these hidden wounds could actually change your life? In this episode, Dodi dives into the profound impact childhood trauma has on adults and how it quietly shapes our relationships, self-worth, and health.

email Dodi: [email protected]

Find a Therapist: https://www.psychologytoday.com/

ACEs: https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf

In this episode, Matt and Dodi explore the complexities of toxic relationships, particularly in the context of parent-child dynamics. They discuss the definition of toxicity, the impact of control versus guidance in parenting, and the duality of love and harm experienced in childhood. Dodi shares her personal experiences with emotional manipulation and the lasting effects of childhood trauma on her life choices. The conversation emphasizes the importance of recognizing toxic patterns, understanding the brain's response to trauma, and the steps towards healing and recovery, including the necessity of therapy and self-care.

email Dodi: [email protected]

Find a Therapist: https://www.psychologytoday.com/

In this conversation, Dodi reflects on the complexities of family relationships during the holidays, particularly focusing on the emotional challenges faced in abusive relationships. Dodi shares her experiences and offers hope for you as you navigate the holidays with your family.

email Dodi: [email protected]

If you find yourself sparked by something in this episode please reach out for help. Call 988 or your local crisis line.

Sample Safety plan: https://www.ncdsv.org/uploads/1/4/2/2/142238266/2018-ncdsv-safetyplan.pdf

In this episode of 'Divorcing the Cycle,' Matthew March and Dodi Forgione engage in a heartfelt conversation about breaking free from cycles of abuse and finding healing. Dodi shares her personal journey of overcoming childhood trauma and the challenges of reconciling with her past. The discussion touches on the importance of setting boundaries, the role of faith, and the power of forgiveness for personal growth. They aim to inspire listeners to seek help and embrace their own healing journeys.

To find a therapist: psychologytoday.com

If you are in crisis call 988 or your local crisis hotline.