A perspective of looking at our life as a witness gives us strategic advantage to chanel our drive towards what matters and learn to embrace the kaos

Connect our conscience with unconscious to train ourself to relax or even transcend states

A great immunity and you'll survive anything

Helen keller wrote- the best and most beatiful things in life cannot be seen or even touched, they must be felt by the heart. Blindness is not your disability, but unable to perceive gratitute is.

Listen to your body its telling you to take a chill pill. Here are a few ideas to return our bodies back to full functioning bug free factory default setting.

What do children and spouses desire more than anything else? Your time and undivided attention. These when channeled alow us to go deep and connect cutting through our challenges to victories.

The voice in our heads propose questions to ourselves constantly. If we dont like the questions answers, reframe to what benifits they have or may have.

Everyone has one birth and one death. What makes us special is the second . Be curious as the answer lies within.

If we were a garden, then what we sow in this season is what we reap in the next season. Fertilize we get growth. Weed we have nutrition. Remove pests we dont get attacked. Take care of the garden of ourselves.