Lots of discussion about therapy and specific methods to help with anxiety.

Great answers as always!

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Lots of fantastically detailed answers about all things anxiety recovery, a good focus on meditation and what it means for anxiety recovery, the importance of breathwork and so much more

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

We explore all things anxiety recovery:

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

We get through a lot of questions exploring everything from:

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Great chat with Caroline Hirons we speak about all things mental health self-care and skin care

Visit Caroline on Instagram at https://www.instagram.com/carolinehirons/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

I sit down with Kimberley Quinlan and Drew Linsalata we answer the many questions from the followers in the week touching on anxiety depression specific symptoms cbt therapy motivation and avoidance behaviors

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

We talk about, tools, anxiety recovery, anxiety and trauma, and everything in between.

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth /

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan /

Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Amazing chat with Drew Linsalata from The Anxious Truth Podcast he gives an insight into his personal journey to recovery and answers some of the questions from the community sprinkling us with his wealth of knowledge and experience!

Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Thank you to the amazing community chat and to our lovely special guest Anajú Dorigon for sharing her own personal experience and knowledge! The more we speak about anxiety and its symptoms and the more we share our stories the more people will benefit from feeling less alone!

Visit Anajú on Instagram at https://www.instagram.com/anajudorigon/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

Empathy in the workplace.

Visit LaTonya on Instagram at https://www.instagram.com/latonyacoaching/

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

Visit our website at https://dlcanxiety.com

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license