It's so much fun to have a band on Dr. Lisa ! Gillian Visco and John Swanson of Shadow Monster spend time with me at the RFB studio., the day before their album from Dadstash Records launches and they honor RFB by releasing a song from Punching Bag, their new album: Kill Me Sweetie. Here's what Gillian writes about her new album.: "Punching Bag is an album about betrayal and isolation. It's about being so heartbroken that you lose yourself. It's about depression and loneliness, anxiety and panic. It's about a hunger so insatiable and unshakeable that a part of you has to completely die in order to move on. I hope it can be a source of comfort for anyone going through a rough patch - because it was built on one."

Anyways - we talk about the relationship that they album is based on and I have to say, I think Gillians processing her relationship through this work has been very healing for her. We also chat about the bands creative process, play some more of the music from the new album and basically have a blast. Really like Gillian's no bullshit attitude here! Btw: It's on