dnbf enigma

When coming to a retreat, you give up a lot for a few days − there is maybe a desire or a longing for freedom. And just that is the first of 'The four bases of mental power' (iddhi pada), this wish or longing for freedom and a spiritual development − and maybe the most important supporting factor for this desire is mental pleasure, which is really important to develop. 

The second factor is energy, so to keep going and not giving up. The third factor is mind or heart or consciousness, a clear mind which can deliver answers. And the last factor is investigation or inquiry, this ability to see what is going on, what changes and why - and as your peace of mind deepens, so will the investigation deepens into insights. 

These are factors which we can focus on, to give our meditation practise a boost − this enthusiasm, energy, clarity of mind and inquiring wanting to understand.

This teaching was given during a retreat at Venabu in October 2024:
https://dnbf.org/en/2024/11/venabu-autumn-2024/

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This talk is about the process the Buddha went through learning to meditate, starting with an experiences he had as a child, which teachers he met and learned from and how he was conditioned by other schools. Then later on, how the Buddha stayed with the sramanas doing all kinds of ascetic practises, which the Buddha found as a waste of time.

And finally, when he had been searching out all the best teachers of his time, and not finding them good enough, he started to develop his meditation alone, finding inspiration from his childhood experiences − not following a path but finding out himself. 

And we have all this texts today explaining what problems the Buddha had, how he struggled and how he found his way. So this is a beautiful story about perseverance, not giving up, and finding your way yourself. 

This teaching was given during a retreat at Venabu in October 2024:
https://dnbf.org/en/2024/11/venabu-autumn-2024/

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Please, feel free to recommend this podcast to your friends!

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If you have feedback or questions about this podcast, send an email to: [email protected]

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DNBF Donation - https://dnbf.org/en/donation/
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Metta meditation is the practice to develop the mind in such a way that this feeling of metta, this most exalted of human potentials, becomes a reality. And when this feeling starts to spark, which sages in the past has described as transcendence or divinity, than that is inside you! And it has been there all along − it is like coming home − and it it is there for everybody.

This talk is actually four different talks combined into one, each talk given in regards to the four people you spread metta to: metta for our self, mette for the loved person, metta for the neutral person and metta for the disliked person.

This teaching was given during a retreat at Venabu in October 2024:
https://dnbf.org/en/2024/11/venabu-autumn-2024/

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Please, feel free to recommend this podcast to your friends!

Feedback
If you have feedback or questions about this podcast, send an email to: [email protected]

Donation
The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:

DNBF Donation - https://dnbf.org/en/donation/
DNBF Patron - https://dnbf.org/en/patron/

Newsletter
Subscribe to our newsletter to receive information about our activities:
https://dnbf.org/en/newsletter/

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You are welcome as a member, and we have a lot to offer in terms of activities:
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Mindfulness is not really meditation, but can be used as a type of meditation where we simply are aware of what is happening in your body and mind.

You start to notice what is happening: thoughts, feelings, sensations, memories, ideas, desires - and spaces between them. The aim to get a place where we are resonable equanimous, as a preperation for other types of meditation.

Just remember that ethical behavior is the fundation of any meditation, just being a good person.

This teaching was given during a retreat at Venabu in October 2024:
https://dnbf.org/en/2024/11/venabu-autumn-2024/

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Please, feel free to recommend this podcast to your friends!

Feedback
If you have feedback or questions about this podcast, send an email to: [email protected]

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The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:

DNBF Donation - https://dnbf.org/en/donation/
DNBF Patron - https://dnbf.org/en/patron/

Newsletter
Subscribe to our newsletter to receive information about our activities:
https://dnbf.org/en/newsletter/

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You are welcome as a member, and we have a lot to offer in terms of activities:
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After a retreat, how can we continue our practice, how can we transfer our skills to our daily lives? At this retreat at Venabu a whole toolkit was given: right approach to mediation, what happiness and suffering is, learning to be mindful and developing wholesome qualities, the importance of joy and how it is aroused, and wisdom - what it is and how it is developed.

In our daily life we must protect the seed we have planted, and remove the weeds. Keeping the soil moist by virtue - which actually is a beautiful and fun training leading to a blameless bliss. Trying to keep up the daily practice of meditation. Trying to read the original teaching of the Buddha, remembering that patience is the highest spiritual quality. Also - try associate with the wise, they will keep your inspiration up!

In the end of this talk (35:02), there is a finishing off guided loving kindness meditation.

This teaching was given at Venabu 2024:
https://dnbf.org/en/2024/04/venabu-retreat-2024/ 

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Please, feel free to recommend this podcast to your friends!

Feedback
If you have feedback or questions about this podcast, send an email to: [email protected]

Donation
The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:

Anukampa - https://anukampaproject.org/donate/
DNBF Donation - https://dnbf.org/en/donation/
DNBF Patron - https://dnbf.org/en/patron/

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Subscribe to our newsletter to receive information about our activities:
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Ajahn Nitho describes in this talk what wisdom is according to the teaching of the Buddha. He also reads out a short parable describing when wisdom will arrise in a person − independent of gender, body or ethnicity. He continues with a longer descriptions of the various stages of meditation, all the way into deep meditation or jhana, because that is the needed level of meditation for deep wisdom and enlightenment to arrise. In short - a meditation and wisdom journey of ever increasing happiness, mindfulness, clarity, wisdom and freedom. 

This teaching was given at Venabu 2024:
https://dnbf.org/en/2024/04/venabu-retreat-2024/

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Please, feel free to recommend this podcast to your friends!

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If you have feedback or questions about this podcast, send an email to: [email protected]

Donation
The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:

DNBF Donation - https://dnbf.org/en/donation/
DNBF Patron - https://dnbf.org/en/patron/

Newsletter
Subscribe to our newsletter to receive information about our activities:
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This talk is about loving kindness − what it is, how it affects our mind, different ways of doing loving kindness meditation, and how it connects to deep meditation and awakening. 

This is a method that aligns the mind with proper intention during meditation—kindness, not controlling, letting things be, not possessing, giving to the moment, giving to our practice and what we are experiencing. The method develops a mind that has goodwill without condition, which can set people free to be who they are.

Just like the goodwill a mother has towards her only child − so we can have goodwill towards everyone!

 This teaching was given at Venabu 2024:
https://dnbf.org/en/2024/04/venabu-retreat-2024/

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Please, feel free to recommend this podcast to your friends!

Feedback
If you have feedback or questions about this podcast, send an email to: [email protected]

Donation
The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:

Anukampa - https://anukampaproject.org/donate/
DNBF Donation - https://dnbf.org/en/donation/
DNBF Patron - https://dnbf.org/en/patron/

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Subscribe to our newsletter to receive information about our activities:
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In this talk, Venerable Canda talks about guarding the sense doors, and the hindrances that arise in relation to the sensory world, with the goal to create clarity of mind. She talks about the sense bases, and how contact creates feelings in body and mind − pleasant or not − resulting in craving or ill will. Seeing that this process is conditioned, not substantial, reduces the reactivity and the creation of suffering. She gives examples, and refer to stories both from contemporary teachers and the original teachings of the Buddha.

This teaching was given at Venabu 2024:
https://dnbf.org/en/2024/04/venabu-retreat-2024/

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Please, feel free to recommend this podcast to your friends!

Feedback
If you have feedback or questions about this podcast, send an email to: [email protected]

Donation
The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:

Anukampa - https://anukampaproject.org/donate/
DNBF Donation - https://dnbf.org/en/donation/
DNBF Patron - https://dnbf.org/en/patron/

Newsletter
Subscribe to our newsletter to receive information about our activities:
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Doing breath meditation ends sometimes up being dry and out of oomph, then try the advice of the Buddha. This talk is about the importance of joy, happiness and rapture for the development of deep meditation and wisdom. In the end of the talk, Ajahn Nitho also mentions some alternative meditations to help kindle these beatiful mental states during meditation of breathing. 

This teaching was given at Venabu 2024:
https://dnbf.org/en/2024/04/venabu-retreat-2024/

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Please, feel free to recommend this podcast to your friends!

Feedback
If you have feedback or questions about this podcast, send an email to: [email protected]

Donation
The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:

DNBF Donation - https://dnbf.org/en/donation/
DNBF Patron - https://dnbf.org/en/patron/

Newsletter
Subscribe to our newsletter to receive information about our activities:
https://dnbf.org/en/newsletter/

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You are welcome as a member, and we have a lot to offer in terms of activities:
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Problems
If you have a problem with this podcast, send an email to: [email protected]

We all want more of happiness, and less suffering. What is the reason for happiness? What type of happiness should we pursue? What is the foundation and causes for happiness? What motivates us to practice?

Happiness is a natural process − there is happiness, and it comes as a result of putting in beautiful wholesome causes, learning to go through problems with wisdom, and developing perceptions that will transform our lives.

This teaching was given at Venabu 2024:
https://dnbf.org/en/2024/04/venabu-retreat-2024/

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Please, feel free to recommend this podcast to your friends!

Feedback
If you have feedback or questions about this podcast, send an email to: [email protected]

Donation
The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:

Anukampa - https://anukampaproject.org/donate/
DNBF Donation - https://dnbf.org/en/donation/
DNBF Patron - https://dnbf.org/en/patron/

Newsletter
Subscribe to our newsletter to receive information about our activities:
https://dnbf.org/en/newsletter/

Membership
You are welcome as a member, and we have a lot to offer in terms of activities:
https://dnbf.org/en/membership/

Problems
If you have a problem with this podcast, send an email to: [email protected]