DNF Diaries

By Tara Dower and Arlee Hiskey

Every other week we bring you a wonderfully entertaining, low stakes, Absolutely no shame story of a DNF in the ultramarathon, sub ultra, FKT, or thru hike world.... more

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5050 ratings

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FAQs about DNF Diaries:

How many episodes does DNF Diaries have?

The podcast currently has 28 episodes available.

DNF Diaries episodes:

April 07, 2026 maybe the real treasure was the cougar we stumbled upon along the way- anonymous Jordan
AI cover art alert!!!!!!
OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/
we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/
WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!
If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Also pics pleasseee
Follow us on Socials!!!
DNF DIARIES -https://www.instagram.com/dnf.diaries/
Arlee- https://www.instagram.com/a.hisk/
Tara- https://www.instagram.com/tara.dower/
...more
50min
March 24, 2026 HOW MANY TIMES HAVE U SPRAYED URSELF W/ BEAR SPRAY? Sara has done it TWICE in her life omg SARAAAAAAA are you kidding me? HOW?!
OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/
we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/
WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!
If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account.
Follow us on Socials!!!
DNF DIARIES -https://www.instagram.com/dnf.diaries/
Arlee- https://www.instagram.com/a.hisk/
Tara- https://www.instagram.com/tara.dower/
...more
1h 1min
March 12, 2026 broken hand, exploding bikes and a 100 mile on the saddle
Go listen to Nick's podcast "Trail Mix" !!
we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/
WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!
If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account.
Follow us on Socials!!!
DNF DIARIES -https://www.instagram.com/dnf.diaries/
Arlee- https://www.instagram.com/a.hisk/
Tara- https://www.instagram.com/tara.dower/?hl=en
...more
56min
February 10, 2026 The CRUELEST of the jewels with CJ
we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/
WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!
If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account.
Follow us on Socials!!!
DNF DIARIES -https://www.instagram.com/dnf.diaries/
Arlee- https://www.instagram.com/a.hisk/
Tara- https://www.instagram.com/tara.dower/?hl=en
...more
1h 3min
January 27, 2026 2012 Olympic Marathon DNF with Des Linden
Thank you to our guest Des for coming on and being transparent about her 2012 dnf at the olympics. Hope you guys enjoy:)
we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/
WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!
If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account.
Follow us on Socials!!!
DNF DIARIES -https://www.instagram.com/dnf.diaries/
Arlee- https://www.instagram.com/a.hisk/
Tara- https://www.instagram.com/tara.dower/?hl=en
...more
59min
January 13, 2026 A less than refreshing bowel cleanse on the Colorado Trail with Cole
we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/
WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!
If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account.
Follow us on Socials!!!
DNF DIARIES -https://www.instagram.com/dnf.diaries/
Arlee- https://www.instagram.com/a.hisk/
Tara- https://www.instagram.com/tara.dower/?hl=en
...more
55min
December 30, 2025 a college try on the foothills trail- Jenny's Jamboree
we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/
WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!
If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account.
Follow us on Socials!!!
DNF DIARIES -https://www.instagram.com/dnf.diaries/
Arlee- https://www.instagram.com/a.hisk/
Tara- https://www.instagram.com/tara.dower/?hl=en
...more
50min
December 16, 2025 a proper vom sesh with Carolyn
we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/
WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!
If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account.
Follow us on Socials!!!
DNF DIARIES -https://www.instagram.com/dnf.diaries/
Arlee- https://www.instagram.com/a.hisk/
Tara- https://www.instagram.com/tara.dower/?hl=en
...more
55min
December 02, 2025 every streak comes to an end - guest host : rascal
Tara's on vacay so its a rascal and arlee takeover
we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/
WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!
If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account.
Follow us on Socials!!!
DNF DIARIES -https://www.instagram.com/dnf.diaries/
Arlee- https://www.instagram.com/a.hisk/
Tara- https://www.instagram.com/tara.dower/?hl=en
...more
48min
November 10, 2025 "growth happens when we're uncomfortable" - brady🫣
we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/
WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!
If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account.
Follow us on Socials!!!
DNF DIARIES -https://www.instagram.com/dnf.diaries/
Arlee- https://www.instagram.com/a.hisk/
Tara- https://www.instagram.com/tara.dower/?hl=en
...more
48min

FAQs about DNF Diaries:

How many episodes does DNF Diaries have?

The podcast currently has 28 episodes available.

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