Do Better

Do Better

By Do Better PodcastHealth & FitnessMental Health
Download on the App Store

Do Better episodes

  • “What color is your heart today?” - S2, E2

    We are excited to have a special guest, Luis Felipe, who is also a social worker! He will discuss his passions and expertise which include LGBT, Queer, and Positive Sex mental health and much more.

    We also discuss what's going on besides the rona, like cancel culture, the Lady G scandal on Twitter, and Beyonce's message to the Class of 2020!

    Email us at [email protected]

    Follow us on IG! @wedobetterpod

    POSITIVELY RATE & REVIEW US ON APPLE PODCAST!!! THANK YOU!!!!

    57 min
  • Racism: The Biggest Pandemic - S2, E1

    Welcome to Season 2!

    We are excited to have a special guest, Julia, who is also a social worker. She will discuss her passions and expertise which include keeping team members engaged as a part of larger projects and her anti-racism work. She will discuss how she continues to dismantle white supremacy within herself and how she wants to expand the racial identity development model for white people so that they can do their own work. 

    Dominique also shares a definition for anti-Blackness and an explanation of why the 'B' in Black should always be uppercased. 

    Follow us on IG! @wedobetterpod 

    46 min
  • Can We Talk? - Ep. 8

    This week, Dom & Sylv discuss conflict. What is it? How can we work to resolve it? Is it healthy? Join the convo!

    The ladies, as always, discuss what they found in these INNANET streets and have some fun laughs and end the show off on how they plan to #DoBetter this week! 


    FOLLOW US!

    IG: @wedobetterpod

    EMAIL US!

    LIKE, POSITIVELY RATE, & POSITIVELY COMMENT! This helps to support the show!

    49 min
  • 21 Questions - Ep. 7

    Welcome Back!

    This week, Dom & Sylv talk about what an intake assessment is in a therapeutic setting (aka BPS or BPSS) and what to expect during this type of assessment. 


    In the "Ask a Therapist" portion, the ladies get a question from a listener about how to manage thoughts and feelings when you feel like you're not doing enough. 


    Lastly, the ladies discuss what's been going on in these INNANET streets and end it off with how they plan to #DoBetter this week!


    FOLLOW US on IG! @wedobetterpod

    Email Us! [email protected] 

    RATE US POSITIVELY & COMMENT POSITIVELY ON APPLE PODCASTS TO KEEP THE SHOW GOING!! :D

    Peace! 

    55 min
  • Gratefulness Is Flowing from My Heart - Ep. 6

    Back Again! Welcome!

    This week, the gals are discussing coping mechanisms. What are they? What's helpful? What's not so helpful? 

    Then, the ladies hop into, "What's going on?" with commentary IG Live antics, our upcoming election, and semantics during press conferences when discussing Black & brown folx. As always, they end with discussing their plans to do better!


    IG: @wedobetterpod

    LIKE US ON APPLE PODCASTS! GIVE US A POSITIVE RATING AND COMMENT ON APPLE PODCASTS! THANK YOU!!!!!!!!

    1 hr 17 min
  • Ratchucated: Ratchet & Educated - Ep. 5

    Welcome Back Do Better Babes!

    This week we introduce the R&B vocals of 21 Savage (LOL!), check-in with how Dom & Sylv have been doing, and discuss our therapy services. 


    Their Let's Talk portion discusses the benefits of sound and music therapy and their Ask A Therapist portion discusses the topic of "Comparison: The Thief of Joy." 


    For their What's Going On segment, they give their take on conspiracy theories, a young boy Dominique's never heard of, and Raven-Symone on IG Live. 


    Last but certainly not least, the ladies discuss their plans to do better!



    FOLLOW US!

    IG: @wedobetterpod


    EMAIL US! - We are available to do sliding scale or no cost brief intervention therapy due to our current times.


    POSITIVELY RATE & REVIEW!

    Visit our Apple Podcast page and rate and review with 5 Stars and a positive comment to help the show reach more folks!

    1 hr 39 min
  • Struggle Bus Shawty - Ep. 4
    Hey Do Better Babes!
    This week, Sylv & Dom discuss the effects of capitalism on our psyche, where these things come from (referencing Eurocentric vs. Afrocentric Worldviews),  provide resources for managing anxiety during times of uncertainty, offer their mental health services for those in need of support at this time, peruse the INNANET streets for some good laughs, and share their plans for how they'll #DoBetter this week!
    IG: @wedobetterpod
    Follow @blackbassclef on IG for Meditation & Sound sessions (on Zoom)
    5, 4, 3, 2, 1 Grounding Technique: https://www.therapistaid.com/worksheets/grounding-techniques.pdf
    BE SURE TO LIKE, SHARE, AND POSITIVELY COMMENT TO KEEP THE SHOW GOING :D
    Leave a positive comment on Apple Podcasts and we'll shout you out!
    1 hr 28 min
  • "On the HOTLIIIIIII-IIIINE!" - Ep. 3

    This week Sylv & Dom discuss double standards in dating - using #LoveIsBlind as a reference - they role play a situation regarding a woman being cheated on by her husband using #Power as a reference - discuss what virtual dating might look like in our current situation, share what they've been watching on Hulu, and discuss what they'll being #DoingBetter this week!

    1 hr 45 min
  • "Quarantined in this THANG!" - Ep. 2
    Welcome Back!
    This week, Dom & Sylv sang some more songs in the key of life (LOL!) let their hair down and tell the people how they've been feeling. They discuss self care and managing anxiety by addressing all aspects of the wellness wheel, and their plans to do better!
    Follow us on IG @wedobetterpod
    Email us your questions! [email protected] 
    Leave us a message on Anchor at https://anchor.fm/wedobetter
    Wellness Wheel: https://uhs.umich.edu/files/uhs/field/image/wellnesscoursewebimage2.jpg
    1 hr 23 min

About Do Better

From the publisher's feed

Do Better is a podcast created by two Black women from the opposite sides of I-94 in Michigan.