INTERVIEW EPISODE
This week, I'm joined by my triathlon coach, Alan Ward of Tri Training Harder, a man who has successfully endured my intense lack of brain to mouth filter for around a year now. We talk about why handling external noise is so important to success, why planning to do nothing is vital and why you might want to wash the dishes a bit more in future...

You can find more pearls of wisdom from Alan on Instagram @coachalanward or by checking out the tri training harder website https://tritrainingharder.com/coach/alan-ward

You can find out where your stumbling blocks are when it comes to health and performance and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com

Don't forget to follow us on IG @stevieswonderclinic and find us on Facebook too at facebook.com/wonderclinicSW

And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502

Struggling to let go? Are you "the strong one"? Worried that you can't ask for help because your the leader? We all need to let go. We all need human connection and we all need to learn to CHILL THE HECK OUT.

You can find out where your stumbling blocks are when it comes to health and performance and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com

Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/

And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502

INTERVIEW EPISODE
This week I'm joined by the dry wit of Simon Graham, PT, nutrition & strength coach. Simon and I use this time to riff over why strength training is important to EVERYONE, why coaches need to be more relatable and human and also how much he loves a Maccies...

You can find out where your stumbling blocks are when it comes to health and performance and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com

Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/

And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502

If you don't know what success actually IS, how will you know what it means to get there?! And is it really even an "end point"?? This week, I explore out perceptions of success and help to ask some deeper questions that might just help you feel a little more satisfied about life or help give you some direction and focus for your health and fitness journey...

You can find Simon on social media here:
https://www.instagram.com/simongraham/
or at his website here:
https://www.simongpt.co.uk

You can find out where your stumbling blocks are when it comes to health and performance and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com

Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/

And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502

This week, I'm taking a look at something which I think is both obvious and beautiful: The Gallwey formula. It also highlights the two BIGGEST emotions that can hold you back - fear and guilt.

You can find out where your stumbling blocks are when it comes to health and performance and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com

Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/

And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502

The headlines are all about how life is getting more and more expensive right now. A lot of people are using this as an excuse as to why they can't get on top of their health and performance. And you know what? It's hard! We're all feeling it! But I am not someone who is exempt from that. I've lived on a shoestring budget and with all the costs of travel as an international athlete, it may not come as a surprise that I have to keep one eye on the bank balance even now. So I know EXACTLY what to do when it comes to achieving your potential and keeping the bank manager happy too.

You can find out where your stumbling blocks are when it comes to health and performance and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com

Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/

And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502

WILLPOWER. Getting on top of your healthy diet and exercise regime is all about willpower right? But how much do we understand about it and how do we get more of it?

You can find out where your stumbling blocks are when it comes to your health and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com

Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/

And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502

We're constantly searching for solutions to the quick grab n go food, whether it's breakfast, lunch, dinner or a snack. It's a topic that regularly lights up on forums and communities talking about health and nutrition. But what's the solution? Should we be thinking of this in a different way...?

You can find out where your stumbling blocks are when it comes to your health and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com

Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/

And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502

So many people are "good" during the week and then come unstuck during the weekend. But why? And more importantly, how can we change the narrative and make sure success is a 7 day a week habit?

You can find out where your stumbling blocks are and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com

Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/

And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502

Too many people spend too much time telling us social media should be banished. While there are parts of it that aren't good for us, can we learn how to use it for the greater good? Could we actually IMPROVE our health with some of the benefits? This episode explores my brief thoughts on how social media can both harm and help health and happiness. Enjoy!

You can find out where your stumbling blocks are and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com

Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/

And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502