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Do Food Diaries And Calorie Tracking Help Or Hinder Weight Loss?
Think calorie deficit and you might immediately think calorie tracking and MyFitnessPal. But do you need to keep food diaries in order to lose body fat? This episode of the podcast explores the process of calorie tracking and helps you understand if it's right or wrong for YOU.
For more training and nutrition information, as well as free downloads, go to:
ironparadisefitness.com
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By Iron Paradise Fitness
4.8
7575 ratings
Think calorie deficit and you might immediately think calorie tracking and MyFitnessPal. But do you need to keep food diaries in order to lose body fat? This episode of the podcast explores the process of calorie tracking and helps you understand if it's right or wrong for YOU.
For more training and nutrition information, as well as free downloads, go to:
ironparadisefitness.com
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