With so many options out there - peppermint oil, ginger, turmeric, collagen, probiotics, magnesium, greens powder and more - it's hard to know what's hype and what's helpful. In this episode of The Gut Show, we talk about supplements vs medications, what to consider before starting a supplement, and where to find trustworthy information.

Mentioned in this episode:

Poop Personality Quiz

MASTER Method Membership

Thank you to our partners:

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This episode is made possible with support from Ardelyx.

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Connect with Erin Judge, RD:

IG: https://www.instagram.com/erinjudge.rd

TikTok: https://www.tiktok.com/@erinjudge.rd

Work with Gutivate:

https://gutivate.com/services