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What makes you feel alive, even if you know it bad for you and maybe shortening your lifespan? Sometimes things that are bad for our physical health are the best things for our spiritual health. There's no rhyme or reason, and I don't believe there's any use in depriving yourself or hiding it from yourself. If you're the sort of person that can work in extremes, excellent. But if you're the sort of person who, like me, likes the occasional indulgence, take the time to really bask in how amazing it feels.

There are so much science to support (and yet so many unknowns) how feeling good  impacts our physical health. While we know bad and unhealthy choices can lead to a shortened lifespan, depriving our soul of things that give us pure joy can do the very same. Only you know the balance and only you know what is worth indulging in for you.

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.

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Taking responsibility sucks! But ultimately, when we take responsibility we are able to get what it is we want because we control the story we tell ourselves about everything going on around us. When we tell ourselves a story that serves us, we become empowered instead of giving power to what is external to us and what sits out of our control.

Discover ways you can start to:

• Take control
• Own your results
• Change the story you're telling yourself 

The more steps you take, the more empowered you become and the more confident you will be on the path to achieving your goals and dreams. Get in in the driver’s seat of your life, today!

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.

Send us Fan Mail

Do affirmations really work? Called a lot of nonsense and fluff, affirmations may be the easiest thing you can start doing right now to change your life for the better. With a few quick steps to ensure they are done for maximum affect, we unpack what happens neurologically and how to use our brain to make affirmations work for us, forever for the purpose of starting to notice things we may not have noticed in the past, to find evidence for things we want to find evidence of (instead of the bad stuff or deficiencies we may have), to start feeling better about ourselves, our work, and what we're doing with our lives. It's easier than you think.

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.

Send us Fan Mail

How do you learn? This information is vital if you're someone who is ambitious, you're wanting growth and chasing goals. Because the faster you learn, the faster you can implement new information to overcome the hurdles on your way to achieving your dreams.

The less familiar we are with information, the harder it is to learn. By bringing all of your senses into your learning environment, will enable you to process it and make sense of it in a way that you can then implement it faster. Without being able to implement the information, it may remain unused, and not retained long term. We talk about strategies to help you discover how you learn best, to achieve faster results.

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.

Send us Fan Mail

What do you live for? Why are you here? Would you be happy if what you're doing right now you were doing in another two, 5, 10, 20, 50 years down the track?

I take you through an exercise I take all of my clients through, to view life from a different perspective and to learn how to consider how you make decisions, through a different lens.

Life is happening right now. And without having the forethought about the impact you want to have, or the contribution you want to make, time will continue. Take the time to listen, and simply consider what it is you want from this one precious life.

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.

Send us Fan Mail

Passion. Meaningful. Fulfilling.

Big words we apply to life, work, love… Big words with big meanings. High stakes. But the feelings we have – the passion, feelings of meaning, feelings of fulfilment do or don’t happen day-to-day. When we experience coaching, we start to consider life on a much longer trajectory and how the day-to-day impacts the years and the decades and life.

You'll begin to address on a far deeper level your identity, how you think about yourself, the person who you are now, and the person you see yourself as, and whether there's a difference. If there is a difference, what is it? Is that a gap you want to fill, or do you not know how you see yourself? Has it been done by design, or has it been done by default?

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.

Send us Fan Mail

After witnessing both the dark and the light side of coaching, and many social-media debates and heated commentary, ethics is an ongoing topic of conversation in any industry, especially in the unregulated industry that coaching is. Remember, ethics are subjective, so know yours. I know what I mean when I say ethical or unethical and you can think of something as ethical or unethical and they could be the exact same thing. There are so many shades of grey, so let's explore how you can protect yourself and step into the light side of coaching to get all the benefits.

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.

Send us Fan Mail

Our ego requires us to feel special. For us to stand out from the crowd and feel like we are unique and different. Our ego serves us in the way of self-confidence, self-satisfaction and pride. It also dis-serves us with self-confidence, pride and self-satisfaction when that behaviour presents as exuberant, smugness or boastful. Our egos are funny things.  Learn how to use yours to be better, more fulfilled and to reach those heights you're yet to reach.

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.

Send us Fan Mail

Sticking to our word and doing things we promised we'd do is the key to confidence and enhancing our self-worth. This increases our confidence, the way we present to the world, our judgement of others and our level of pride and satisfaction with our lives.

We use the be-do-have model to explore what results you currently have and why, and link it back to your self-worth. If you're not getting the the things you want, because you're not doing the things you need to do to get it, it's who you're being that is preventing that from happening. When you commit to doing the hard things despite how the emotions you feel in any given moment, over time you will build great self-discipline and have the things you want to have.

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.

Send us Fan Mail

Awestruck. Wowed. Wonderment. Inspired. When did you last feel any of these? If you're like me, you'll know exactly  how that feels... and how long it's been since you've felt it. Because who wouldn't want to feel this every day? No matter what our age, our responsibilities or our geographic location.

As we navigate the seasons of our lives, things we're drawn to will continue to find us. We'll attract it (yes, like The Secret) and whether we choose to pursue that as a career or monetise it is up to us. But it is something we'll continue to develop skills in, to learn about and expose ourselves to and this is adding value to us on an intrinsic level. This is making us better and this enables us to contribute more and add value to our friends, family, community and society.

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.