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Emotions require transference. They are generated within us from our thinking - either from something that's happened external to us or by the way we're thinking about something or someone. Without taking the time to process or transfer these emotions, they will be stored within us and work to find their own way out of our system. Finding resourceful ways to process emotions will change your energy, your happiness, your gratitude and help you become the person you want to be.

We cover:

• Matching the intensity of the emotion with the way you choose to process it
• Methods to process emotion
• The importance of processing emotions
• The consequences of not processing emotions

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.

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Does your workplace have a culture of wanting to be paid more? Perhaps feeling under-appreciated? Not valued? Feeling special is a hard-wired human trait that if met by teams and organisations can pay in dividends. These dividends look like loyalty, hard-work, high performance and independent up-skilling. Rolling out an incentive scheme needs to be standardised, viable for the business and communicated clearly. 

If you're an employee who wants to be paid more, there is a proactive way of understanding how that can happen and what you need to do. Stand out, add value, and commit to going above and beyond in your role in a way that works for you.

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.

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Are you in the habit of proactively making decisions? At work or in life? Decisions move us forward because we either make progress or get the feedback we need. This feedback gives us what we need to make our next decision and this is how we move forward faster. 

We feel disempowerment when we sit in evaluation mode for too long, or we ignore the decisions we should or could be making until something external to us happens, which then forces us to make a decision we may or may not have chosen for ourselves. 

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.

Send us Fan Mail

Are you getting what you want? This episode covers some tools and techniques to help you have more authority and power in a conversation by asking specific types of questions to stimulate momentum, direction and outcomes that leave you satisfied. 

Whether you're seeking a different result at work, at home, with friends, children or yourself, these tools will help you take charge and give you guide-rails to design your conversation ahead of time to set you up for success by anticipating as much as possible and to keep a level head.

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.

Send us Fan Mail

We are goal-achieving machines... apparently?! We have this amazing tool we can use, our brain, to help us achieve whatever we want it to achieve, as long as tell it what to focus on. Our Reticular Activation System (or RAS) is the key to unlocking your potential and enabling you to focus on getting things done.

Stop procrastinating and start doing by bringing your awareness to what it is you're focusing on, getting distracted by and finding evidence to support. I'll also give you my short-cut to improvement in just 7 days 😊

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.

Send us Fan Mail

Behavioural profiling: a must in corporate teams to heighten awareness and enhance communication. Behavioural profiling can be used for good or evil. Some have chosen to weaponise it and use it to excuse their behaviour. Others have utilised it to help give context and understanding of themselves and others, and then taken it that step further to get better results.

When trained and used effectively, behavioural profiling teaches us about our energy investment, how to guess the behaviours of others and how we can tailor our communication to remove barriers, and to be clear and concise. This episode discusses the what, the why and the how of behavioural profiling, giving you a practical and easy way to implement it for yourself.

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.

Send us Fan Mail

Brain Farts?! Mental Lapses?! Two things cause us to have a mental lapse. One is when we're in a heightened state of emotion and we can't get our thoughts together... and two is when something happens that heightens our emotional state, and we can't get our thoughts together. 

There is a very good reason our brains do this and if you're someone who leaves situations frequently thinking "I wish I'd said.." or "I should've..." then this episode will give you the information you need to recognise what's going on in your brain, and the strategies you can implement to manage it in the moment and respond accordingly (i.e. in a way where the event is finished in the moment, and you're not left with residual after-thoughts). 

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.

Send us Fan Mail

Staying true to you is both challenging and rewarding. Holding strong and making decisions from a place of abundance is not often our natural inclination and affects areas of our entires lives - our bosses, our relationships, and other smaller things that may seem to lack in significance but amount to tiny erosions of the ways we honour (or dishonour) ourselves.

We discuss the ways staying true to us is so important and empowering, and how our decision-making strength increases when we start to test and measure our environment by speaking up, testing the way others perceive us and instead, honour what's true for ourselves.

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.

Send us Fan Mail

Your words and actions. Are they aligned? Do they match? Do you do what you say you'll do? Goal achievement requires emotional growth and development, it requires us to be something new, something different, something better. Otherwise we would already have achieved what we want to achieve. We discuss the importance of taking action, lessons from our future-self, and why setting a goal is often more fun than taking the required action to achieve it.

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.

Send us Fan Mail

What does success mean to you? In Episode 20, Rhiannon talks about goal-setting, defining success and going after what you want - firstly by discovering it and secondly, by mapping it out.  For those who are new to or rediscovering goal setting as a personal success strategy, to those thriving and are more experienced goal-setters, by the end of this episode you will have written your goal well, emotionally experience and felt your goal, and committed to action steps to immediately set you on the path to successfully achieving your goal and moving onto bigger things for you and your life.

If this episode resonated with you, don't leave it as another podcast insight.

Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.

If you're ready for that next step, book a session at www.rhiannonbush.com.

No discovery call. No sales pitch. Just coaching.

I'd love to work with you.