Cheyne and Luis discuss having a mental strategy ready when you don't what you're doing but you're still gonna go for it. What's your level of preparedness and what are your points of objective learning? Also discussed, is how different types of "encouragement" work for different people. HVIII (Hate) brand clothing believes in "Finding motivation through a healthy dose of self loathing". Current events are also covered involving H.I.I.T. to S.I.I.T. and the correlation between breaking up your day of sitting so long and thinking.