Do less, but do it daily! In this episode, we explore the concept of the "minimum effective dose" and how making small, consistent changes can lead to significant results over time. Instead of overwhelming yourself with major lifestyle changes, we focus on simple, manageable actions you can add to your daily routine to improve your fitness, faith, mental clarity, and overall well-being without burning out. This video is all about building lasting habits that help shape the person you want to become. If you're ready to start small and see big changes, this video is for you! Like, comment, share and subscribe for more tips on building healthy habits and improving your life one step at a time. Follow me on Instagram: @adambraud Have a question? Email me at [email protected]