Bad Theology Part 1 What if the reason you're stuck isn't a lack of faith but a lack of action? In this episode of the Fit Disciple Podcast, we're exposing a mindset many believers don't even realize they have ; The idea that God will do everything for you without requiring anything from you. It sounds religious but is it actually biblical? This conversation will challenge the way you think about your faith and your health. What if : • Your breakthrough requires more than belief? • Your prayers need to be backed by action? • Your health is waiting on your discipline? The truth is, You can't pray for health while neglecting your body. You can't claim faith while avoiding discipline. This might step on your toes but it could also change your life. Listen to the full episode " Bad Theology Part 1 " now! Drop your biggest takeaway in the comments. Share this with someone who needs a spiritual and physical reset. Connect with Adam: Instagram : @adambraud Facebook : Adam Braud Fitness Email : [email protected]

• Why willpower isn't enough
• Guarding your "temple" (habits, food, influences)
• The power of systems & consistency
• Community, accountability & growth
• Why your health impacts your calling

• Why social media can't be your spiritual mentor (and how to follow wisely)
• Simple, balanced nutrition tips
• Strength training and consistency for real, lasting results
• Finding balance in serving others
• Avoiding comparison traps online and offline
• Integrating God into your daily routine and wellness journey

• Drop a comment and encourage us by sharing what encouraged you
• Like and Share this with someone who's ready to align their life with their faith

HOW MUCH PROTEIN DO YOU NEED? Protein has become one of the biggest buzzwords in nutrition, but most people still don't know how much they actually need. Is the recommended amount enough? Do you need more if you're trying to lose weight, build muscle, or simply stay healthy as you age? Inside this episode we cover: • The real meaning of the RDA for protein • How much protein you need for health, muscle gain, and fat loss • Why protein becomes even more important as you age • The connection between protein, metabolism, and hunger • How protein supports recovery and healing after injury For more listen to the full podcast: " HOW MUCH PROTEIN DO YOU NEED.'' Watch now and learn how small changes in your nutrition can make a big difference in your health and calling. Link to my channel or find me on the Playbook app. Direct message me the word, "Diet" and get my free nutrition guide

• Strength training
• Cardio activity
• Better sleep
• Good nutrition
• Aligning energy intake and expenditure

If you want clarity instead of confusion in the health space, this one is for you. Listen to the full episode now. Drop your biggest takeaway in the comments. Hit the bell icon. Subscribe for more conversations at the intersection of faith, discipline, and performance. Share this with someone who needs a spiritual and physical reset.

Faith Centered Fitness with Coach JT Tapias Welcome back to the Fit Disciple Podcast. In this powerful episode, Adam sits down with J.T. Tapias — clinical pastoral counselor, nutrition sociologist, and founder of the Empty Your Bucket Nutrition Plan — for one of the most raw and practical conversations we've had yet. J.T.'s story is extraordinary. Born in Medellín during the height of cartel violence, surrounded by drug money and chaos, homeless at 14 in New York City, signed to play professional soccer overseas, battling addiction and internal emptiness. At 30 years old, everything changed. God radically transformed his life. Salvation wasn't the end of the story, it was the beginning of discipline. This isn't just about nutrition, It's about stewardship. It's about activating your faith. It's about becoming the kind of man who partners with God instead of making excuses. If you're tired of compartmentalizing your faith and fitness, If you know God is calling you to greater discipline, If you're ready to stop consuming and start building: Listen to the full episode now. Drop your biggest takeaway in the comments. Share this with someone who needs a spiritual and physical reset.

Faith Centered Fitness with Coach JT Tapias Welcome back to the Fit Disciple Podcast.

In this powerful episode, Adam sits down with J.T. Tapias — clinical pastoral counselor, nutrition sociologist, and founder of the Empty Your Bucket Nutrition Plan — for one of the most raw and practical conversations we've had yet. J.T.'s story is extraordinary. Born in Medellín during the height of cartel violence, surrounded by drug money and chaos, homeless at 14 in New York City, signed to play professional soccer overseas, battling addiction and internal emptiness. At 30 years old, everything changed. God radically transformed his life. Salvation wasn't the end of the story, it was the beginning of discipline. This isn't just about nutrition, It's about stewardship. It's about activating your faith. It's about becoming the kind of man who partners with God instead of making excuses. If you're tired of compartmentalizing your faith and fitness, If you know God is calling you to greater discipline, If you're ready to stop consuming and start building: Listen to the full episode now. Drop your biggest takeaway in the comments. Share this with someone who needs a spiritual and physical reset.

• How to develop a habit to be fit and healthy from repetition through the use of triggers.
• How triggers help with creating a systematic approach but if you don't have a system you do not have an approach!
• How structured plan produces high end results in goal achievement and removes cognitive load.

• Progressive overload is where you have to increase the demand otherwise adaptation stops and there is no growth.
• The significance of continuous increasing challenge for you to see exponential growth.
• How structure without progression maintains the same level you are at and nothing changes where as progression without structure leads to burn out.

• What the research actually says about ultra-processed foods and mortality
• Why low fitness increases or causes mortality by hundreds of percent
• How diet has become overemphasized while fitness is neglected
• A biblical framework for stewardship of the body
• Practical guidance for building real, measurable health in 2026

This episode is about majoring on what actually moves the needle physically, spiritually, and practically. "Train yourself to be godly." — 1 Timothy 4:7 I offer customized training for beginners, experienced lifters, and anyone serious about improving their health. Let's Grow Together: → Drop a comment with what convicted or encouraged you → Share this with someone who's ready to align their life with their faith