Fit Disciple Podcast

Are you settling for where you are spiritually, physically, or personally? In this episode of the Fit Disciple Podcast, Adam dives into Philippians 3 and Paul’s powerful challenge to press forward and never settle.
In this episode, we talk about:
• The dangers of settling for comfort
• Why fitness and health require lifelong stewardship and accountability.
• Why repetition is essential for spiritual and behavioral change
You don't have to live in a constant state of suffering or sacrifice - but you shouldn't build your life around comfort either. Stop settling, keep pressing, take up your cross, do the hard thing!
If this episode challenges or encourages you, SHARE it with someone who needs to hear it!
Don't forget to drop your biggest takeaway in the comments, Hit the bell icon and SUBSCRIBE for more conversations at the intersection of faith, discipline, and performance.

Are you settling for where you are spiritually, physically, or personally? In this episode of the Fit Disciple Podcast, Adam dives into Philippians 3 and Paul’s powerful challenge to press forward and never settle.
In this episode, we talk about:
• The dangers of settling for comfort
• Why fitness and health require lifelong stewardship and accountability.
• Why repetition is essential for spiritual and behavioral change
You don't have to live in a constant state of suffering or sacrifice - but you shouldn't build your life around comfort either. Stop settling, keep pressing, take up your cross, do the hard thing!
If this episode challenges or encourages you, SHARE it with someone who needs to hear it!
Don't forget to drop your biggest takeaway in the comments, Hit the bell icon and SUBSCRIBE for more conversations at the intersection of faith, discipline, and performance.

Are you settling for where you are spiritually, physically, or personally? In this episode of the Fit Disciple Podcast, Adam dives into Philippians 3 and Paul’s powerful challenge to press forward and never settle.
In this episode, we talk about:
• The dangers of settling for comfort
• Why fitness and health require lifelong stewardship and accountability.
• Why repetition is essential for spiritual and behavioral change
You don't have to live in a constant state of suffering or sacrifice - but you shouldn't build your life around comfort either. Stop settling, keep pressing, take up your cross, do the hard thing!
If this episode challenges or encourages you, SHARE it with someone who needs to hear it!
Don't forget to drop your biggest takeaway in the comments, Hit the bell icon and SUBSCRIBE for more conversations at the intersection of faith, discipline, and performance.

• Episode 125 - 4 Things Killing Your Fitness Progress
  
  Are you working hard in the gym but still not seeing results?
  
  In this episode of the Fit Disciple Podcast, Adam breaks down the four biggest mistakes that keep people stuck in their fitness journey.
  
  Drawing from over 35 years of training, 10 years of coaching, and his perspective as a pastor, he shares practical, biblical wisdom to help you stop spinning your wheels and start making lasting progress.
  
  You'll learn:
  
  
  • Why having a structured plan matters
  • How to train with the right level of intensity
  • The truth about nutrition and why you can't outwork a poor diet
  • Why consistency beats motivation every single time
  
  
  If your goal is to build a body that can withstand the calling God has placed on your life, this episode is packed with practical principles you can start applying today.
  
  If this episode encouraged you, like, subscribe, and share it with someone who wants to grow in both their faith and their fitness.
  
  If you are interested in coaching or have questions about your health journey;
  
  Reach out to Adam :
   Instagram : @adambraud
   Facebook : Adam Braud Fitness
   Email : [email protected]

• What GLP-1 medications do in the brain, stomach, and pancreas
• The differences between Ozempic, Wegovy, Mounjaro, and newer options
• Why weight loss is only part of the equation
•  How to preserve muscle, strength, and long-term health while losing weight
• The role of personal responsibility, habits, and stewardship
• A biblical perspective on using modern tools for better health
• Why sustainable transformation requires more than a number on the scale
  
  Whether you're considering a GLP-1 medication yourself, coaching someone who is, or simply trying to steward your body more faithfully, this episode offers practical wisdom and a Christ-centered perspective on one of today's biggest health topics.
  
  Your calling happens in your body. Steward it well!
  
  Listen to the full episode "Weight Loss Shots. Good or Bad?" now.
  
  Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset.
  
  If you are interested in coaching or have questions about your health journey?
  
  Reach out to Adam :
  
   Instagram : @adambraud
   Facebook : Adam Braud Fitness
   Email : [email protected]

Episode 123 - Walking It Out (Galatians 5-6 and fitness)

Most people aren't struggling because they lack information.

They're struggling because they're looking for shortcuts.

In this episode of the Fit Disciple Podcast, Adam explores why so many people chase secret health hacks, biohacking trends, and endless optimizatio
n while neglecting the simple disciplines that actually produce lasting transformation.

Drawing from scripture, personal experience, and decades of coaching, he challenges listeners to stop majoring in the minors and start focusing on the fundamentals that matter most.

In this episode you will learn more about:

• Why consistency beats optimization  
• The danger of chasing shortcuts
 • Faith & fitness stewardship  
• Discipline and personal responsibility 
• Reaping what you sow

Let's stop looking for secret knowledge and start mastering the basics.

Listen to the full episode 123 " Walking It Out (Galatians 5-6 and fitness)" now.

Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset.

Connect with Adam:
Instagram: @adambraud
Facebook: Adam Braud Fitness
Email: [email protected]

• Seasons of pushing vs. seasons of maintaining
• Spiritual growth vs. emotional hype
• Consistency over time vs. perfection every day
• Why "showing up" matters more than intensity
• How faith, fitness, discipline, and habits all grow in cycles
  
  Whether you're trying to grow spiritually, lose weight, build discipline, or simply stay faithful in difficult seasons, this conversation will encourage you to keep going without burning out.
  
  Listen to the full episode now. Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset.
  
  Connect with Adam:
   Instagram : @adambraud
   Facebook : Adam Braud Fitness
   TikTok : @adambraud
   Email : [email protected]

• 120 - "Your Health Is Part Of The Assignment" with Pastor Zak White
  In this episode, Adam sits down with Pastor Zak White of Revolution Church in San Antonio, Texas - a leader who's not just preaching the Word, but living it out through discipline, health, and purpose.
  
  Zak shares his powerful journey of planting a church from scratch, how a life-changing moment with his father sparked his fitness transformation, and why caring for your body is deeply connected to your calling. This conversation goes way beyond workouts,
  
  We dive into:
  • The connection between spiritual health and physical discipline and how your body is the delivery system for God's purpose
  • Why so many pastors neglect their health and how to fix it
  • Building sustainable rhythms
  • The truth about diet, consistency, and longevity
  • Leading with courage in today's culture
  
  If you've ever struggled with consistency, burnout, or feeling out of alignment, this episode will challenge and equip you for your faith and fitness journey!
  
  Connect with Pastor Zak White
  Instagram : @pastorzakwhite
  Podcast: Move. Every. Day. Podcast
  
  Connect with Adam:
   Instagram : @adambraud
   Facebook : Adam Braud Fitness
   TikTok : @adambraud
   Email : [email protected]

• Stop living in fear of "messing it up"
• Remember God's past provision
• Take responsibility for your health and stewardship
• Trust that He is with you in the boat