Fit Disciple Podcast

• What GLP-1 drugs like Ozempic actually do
• Why food obsession and emotional eating are deeper issues
• The real risks and side effects of GLP-1 no one talks about
• How to naturally increase GLP-1 without meds
• A biblical perspective on stewardship, discipline, and health
• 6 practical lifestyle changes that work

• How food addiction recovery and fitness go hand-in-hand
• Why "toning" actually means building muscle
• The myth of women getting "too bulky"
• Why muscle mass matters more than a low number on the scale
• How to ditch cardio-only mindsets
• Why cheap rewards like sugar sabotage real joy

Visible Devotion Why Fitness Is More Than Vanity!

In this episode we dig deeper into how the Apostle of Grace, "Paul," still saw value in physical consecration. Not to earn anything, but to preserve his calling and to separate himself from the culture that surrounded him.

That got me thinking….."In a world that normalizes indulgence, gluttony and laziness even within the church, it's time we reconsider what it means to be set apart." Your body isn't just a tool for survival, and it's definitely not a vanity project. It's the one thing God gave you to carry out your mission, to love well, to lead well, and to serve well.

Stewardship of your physical health is not an interruption to your worship, it is worship. So maybe, it's time to say "NO" to some things. Maybe it's time to consecrate ourselves again, not because we're trying to earn grace, but because we get to offer God our best - spirit, soul, and body.

Let's not just blend into a sick and struggling culture. Let's rise above. Let's look different, live different, and finish strong.

Listen to the full podcast for  a deeper understanding and don't forget to like, comment, share and subscribe for more tips on building healthy habits and improving your life one step at a time.

Follow me on Instagram: @adambraud

Have a question? Email me at [email protected]

Do less, but do it daily!

In this episode, we explore the concept of the "minimum effective dose" and how making small, consistent changes can lead to significant results over time.

Instead of overwhelming yourself with major lifestyle changes, we focus on simple, manageable actions you can add to your daily routine to improve your fitness, faith, mental clarity, and overall well-being without burning out.

This video is all about building lasting habits that help shape the person you want to become. If you're ready to start small and see big changes, this video is for you!

Like, comment, share and subscribe for more tips on building healthy habits and improving your life one step at a time.

Follow me on Instagram: @adambraud

Have a question? Email me at [email protected]

• Cultivate self-leadership in key areas like spiritual formation, soul care, physical health, and relationships.
• Approach your health with awareness, curiosity, and self-compassion.
• Embrace incremental progress and a growth mindset over perfection.
• Build sustainable habits rooted in consistency, not willpower.
• Set concrete, identity-driven goals that guide your actions.

This Journey is too much for you

In this powerful message, we dive into the importance of self-care in ministry, using the story of Elijah to emphasize the need for rest, nourishment, and balance. Even after experiencing great victories, Elijah found himself exhausted and discouraged, needing to take a break before God could speak to him.

Through this reflection, we are reminded that taking care of our physical bodies by getting enough sleep, eating properly, and exercising helps us stay strong in our faith and prepared for the journey God has for us.

Whether you're in ministry, work, or just navigating the challenges of life, this video encourages you to listen to your body, recognize unhealthy patterns, and prioritize your well-being.

In this episode, we also explore the misconception that faith alone can carry us through the intense physical demands of ministry, reminding us that it's not just about grace, but also about wisdom in maintaining our physical health.

As Elijah needed rest, food, and time to heal before receiving clarity from God, we too need to take care of our bodies to hear from God and remain effective in our calling.Don't forget to like, comment, and share this video if it resonated with you!

Follow me on Instagram: @adambraud

Subscribe for more insights and encouragement in your faith journey.

Have a question? Email me at [email protected]

• Insulin Sensitivity: Learn how better insulin sensitivity supports muscle growth and fat loss by optimizing nutrient partitioning.
• Diet Strategies: Discover the benefits of a high-protein, moderate-fat, and lower-carb diet for managing body composition and enhancing muscle growth.
• Carnivore Diet: Understand how the carnivore diet can impact calorie intake, with a focus on how protein's thermic effect can help you burn more calories during digestion.
• The Truth About Carbs & Muscle Growth: Find out why carbs aren't essential for muscle growth, and how protein intake plays a more significant role in building muscle.
• Nutrient Partitioning & Insulin: Dive into how insulin affects nutrient delivery and how balancing your intake of protein, fats, and carbs can enhance muscle growth and fat loss.