Fit Disciple Podcast

Seeking Discomfort & Overcoming Resistance 

Hey friends, welcome back to the podcast!

In today's episode, we're diving into the importance of seeking discomfort and how pushing through resistance can lead to massive growth. Whether it's in fitness, faith, or your purpose, overcoming self-sabotage and fear is key to unlocking your true potential.
I've been reading, ''The War of Art by Steven Pressfield,'' and it's packed with wisdom on how resistance tries to hold us back.

I talk about how fear often signals the exact thing you should be doing and why the discomfort we face is actually a gateway to growth. I also share insights on the difference between being an amateur and a pro. Pros show up every day, no matter how they feel. It's about making a decision and sticking with it.

This episode is all about pushing through that fear and choosing the pain of discipline over the long-term pain of regret. Trust me, the work you're avoiding is where your growth lies.
Tune in now and learn how to face discomfort head-on and start your journey to transformation!

Let me know your thoughts in the comments, and don't forget to like, subscribe, and share with someone who needs this message today.

The Pareto Principle

Welcome back to the podcast! In today's episode, we dive into the Pareto Principle (aka the 80/20 Rule) and how you can apply it to your health and fitness journey.

Learn how focusing on just a few key habits can lead to 80% of your results.

What you'll learn in this episode:

 - The importance of compound movements in your workouts
- How to build a protein-centered diet and avoid processed food
- Simple lifestyle habits like sleep, movement, and hydration to boost your health
- Why keeping it simple is the key to lasting success 

Whether you're a beginner or a seasoned fitness enthusiast, this episode will help you streamline your approach and get more out of less.

Fitness and health don't have to be complicated! It's the simple habits you do consistently that make all the difference.

Don't forget to like, comment, and subscribe for more tips on faith, fitness, and living your best life!

The Truth About GLP-1 Agonists for Weight Loss (Ozempic, Semaglutide & More)

In today's episode, we're diving deep into the world of GLP-1 agonists (like Ozempic and Semaglutide).

These weight loss medications are everywhere, but how do they work, who should consider them, and what are the potential risks?

We're breaking down:  

- How GLP-1 drugs work in your body  
- The pros: weight loss, blood sugar control, and more
- The cons: potential side effects you need to know  
- Why lifestyle changes are still the foundation for long-term health

Whether you're considering these meds or just curious, this episode has the info you need to make an informed decision.

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• Freedom from type 2 diabetes and medications
• The power of the carnivore diet and real food
• How faith played a role in her transformation
• A multi-generational success story impacting her family

Faith, Persistence, and,  life change

Endurance and persistence in faith and fitness lead to growth, even when the journey feels tough.

Trust in God's promise of support as you face challenges, and take steps forward despite doubts or distractions.

Faith, persistence, and action can unlock your potential and overcome any obstacle. Align your actions with your identity, keep pushing through, and trust that God will never let you fail.

The journey might be tough, but with faith and dedication, you can become the person you are meant to be. Keep going!

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Brad 's transformation

Sometimes it takes a health scare to shift our mindset, but once we understand the importance of proper nutrition and training, the results speak for themselves. Brad's transformation wasn't just about building muscle, it was about maximizing his health and longevity for his family.

From working out like a pro to learning how to fuel his body properly, he's living proof that the right guidance can change everything. Strength isn't just about lifting heavier weights; it's about building a foundation that supports you in life, whether it's in the gym, on the mats, or in everyday challenges.

What works for one person might not work for another, but when you find your rhyth, whether it's with a consistent routine, a cheat day, or prioritizing strength for longevity you unlock a new level of physical and mental resilience.

From training on the mats to coaching the next generation, Brad's journey is a powerful reminder that strength isn't just about muscles, it's about community, purpose, and leading by example.  

Whether it's Jiu-Jitsu, family, or life itself, growth never stops!

If you know God is calling you to greater discipline, If you're ready to stop consuming and start building:

Listen to the full episode now.

Drop your biggest takeaway in the comments.

Hit the bell icon.

Subscribe for more conversations at the intersection of faith, discipline, and performance.

Share this with someone who needs a spiritual and physical reset.

Grace and Grit!

The Power of Vision, Faith, and Perseverance in Your Journey.  Whether it's fitness or faith, success is found in both trusting God's grace and showing up with determination.

Keep your vision clear, trust in His strength, and press on one step at a time. Your faith and fitness are your responsibility. No one can do it for you, no one can pray for you, read for you, or work out for you.

But when you combine grace with grit, you'll keep moving forward, even through setbacks. Don't wait for perfection, just keep going. Grace and grit will get you where you want to be.

Subscribe to our weekly emails for uplifting encouragement, practical tips, and a supportive community!

Sign up now using the Link in the bio and enhance your journey!

Check out our previous content on youtube!

https://youtu.be/xpQCv9XUWT8?si=KyqR8qvORj4E5O4L

https://youtu.be/-tju5-MkD1k?si=Zgha5Kb1WcIju592

Discipline for Body & Soul

The intersection between discipline in our faith, and in our physical fitness may be closer than you think.

At times they can be opposed to one another at least in our thinking. But one may enhance the other and vice versa. In this episode, I do my best to share a little light on the two and encourage you to give your best in your faith but then also in your fitness.

Please be sure to follow me on Instagram @adambraud

Also if you would like to chat directly with me, please email me at [email protected]

The Healthy Rebellion: Taking Back Control of Your Health

There seems to be a concerted effort to keep Americans specifically unhealthy and uninformed.

In this episode, I try to encourage you to rebel in a sense from the status quo of what we see today.

One of the best things you can do right now for your health is to do the opposite of what the government is telling us. And that goes for pharmaceutical companies and other marketing agencies.

Tune into this episode as we talk through it a bit. I got a little fired up and hopefully that's OK. 

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