Do Life Big

Welcome back to another episode of Do Life Big! I am beyond excited to have you here today. This episode is all about the myth of waiting for the "right time." I can’t wait to dive into this because it's been a recurring theme in my life lately, and I know many of you can relate.

We often convince ourselves that it’s just not the right time to make a big move—whether it’s starting a business, making a career pivot, or pursuing a passion. We come up with endless reasons to wait.

But let’s be real: this is just a way to procrastinate. Our brains are wired to keep us safe, which often means avoiding risk and the potential for failure.

Think about it. How many times have you talked yourself out of something because you were afraid of what might happen if it didn’t work out? Fear of failure, fear of judgment from others—these are powerful deterrents.

But here’s the thing: you don’t want to look back on your life with regrets, wondering what could have been.

I’ve known three people my age who have passed away in the last couple of years. It’s a stark reminder that life is unpredictable and short. This makes it even more crucial to seize the moment.

You have to challenge that inner voice that’s holding you back. Instead of feeding yourself excuses about why now isn't the right time, why not tell yourself why now is the best time? Every moment, our minds are creating stories. Let’s create ones that propel us forward.

Sure, it’s scary to leave a secure job or start something new, but remember, everyone starts from the beginning. Those successful people you admire? They felt the fear too—they just did it anyway. They trusted the process and believed things would work out.

So, my challenge to you is to start telling yourself a new story. One that says, “Now is the right time.”

Take that first step, even if it’s small. Trust that you can figure it out as you go. Don’t wait for the perfect moment—it doesn’t exist.

If this resonates with you, check out my free workbook, Think This, Not That. It’s packed with tools to help you rewire your mind for success. Go to kathireuter.com/thinkthisnotthat to grab your copy.

⭐ Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

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Listen to the Do Life Big Podcast: 

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I hope you’re having an awesome day! 🌟

Today’s Do Life Big Podcast episode is especially for my fellow online entrepreneurs who are stuck in the perfectionism-procrastination trap and feeling stuck at an income plateau. Sound familiar? 🤔

I get it. I've been there!!!

Back when I started my first business in network marketing, I had no idea what I was doing. Zero social media presence, no clue about online business – nothing! I just needed to make a few hundred bucks a week to stay home with my kids... 👶👶

Looking back, it’s painful to see how unpolished my early posts and videos were. 😬

But guess what? That’s exactly what helped me grow. I had no time to perfect anything. I just had to get stuff done.

In this episode, I share my journey from feeling like a complete newbie to building a multiple-six-figure business. I talk about how my need for this business to succeed overrode my fear of imperfection.

The more I put myself out there, the more confidence I built – not the other way around. Confidence comes from action, from all the rejections, the failures, and the learning opportunities.

🔄 I’ll dive into the vicious cycle of perfectionism and procrastination. 

Do you rewrite posts multiple times and still never hit publish? ✍️❌

Or constantly jump from one idea to the next without fully executing any?

You’re not alone. This pattern keeps so many entrepreneurs stuck below the six-figure mark. 🚫💰

Breaking this cycle requires retraining your brain. 🧠

It’s more than just reading self-help books or listening to motivational podcasts. It’s about addressing the root cause of your income plateau and rewiring your mindset for success. I’ve seen this work not just for me, but for hundreds of women I’ve coached. ✨

To help you further, I’m hosting a FREE Live Training on May 30th at 11 am EST. 🗓️

I’ll share my five-step reframe framework to rewire your brain for success and breakthrough that six-figure barrier. You can register at http://kathireutertraining.com/joinunleash – it’s completely free! 🎉

Join me in this training to learn how to avoid burnout, grow your business without sacrificing time with loved ones, and finally achieve the income you deserve. I can’t wait to see you there!!! 🚀💖

 ⭐ Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast: 

Have a topic you'd like to hear about? Shoot me an email at [email protected]!

On today's episode of the Do Life Big podcast, we have Michelle Pualani, a seasoned digital entrepreneur and marketing expert.

Michelle discusses the significance of embracing diverse interests and expertise in the online space. She highlights the importance of pursuing multiple passions to avoid stagnation and find fulfillment in your career. Michelle also shares invaluable advice on overcoming common fears and doubts faced by entrepreneurs, such as self-doubt and the fear of isolation. She delves into various innovative methods for driving traffic and lead generation, emphasizing the power of creative thinking and out-of-the-box ideas.

Furthermore, Michelle underscores the necessity of aligning passion with strategy in business and learning to detach one's self-worth from their work and business outcomes.

Join me for an insightful conversation with Michelle Pualani, packed with practical tips and strategies to help you thrive in your entrepreneurial journey.

About Michelle:

After being exhausted, physically taxed & maxed out in her schedule teaching group fitness full-time she started launching programs online to get out of the vicious cycle of in-person classes trading her time for money. Having launched many digital products over the past five years and working with clients to do the same, she now helps content creators & online business owners improve their marketing systems to generate high-quality leads through the channels that feel authentic to them.

⭐ Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast: 

Have a topic you'd like to hear about? Shoot me an email at [email protected]!

In today's Do Life Big Podcast episode, we’re diving into something I know we all want more of – happiness! 😊

Yep, this episode is all about unlocking your happiness potential. Who doesn’t want to be happier, right? I’m sure you’re here because you want more happiness, gratitude, and peace in your life. But how do we actually get there?

So, let me take you back to my college days. I studied positive psychology and absolutely loved learning about how our brains work when it comes to happiness. There’s a ton of research out there on this, and I’m super excited to share some of it with you.

💡 First off, did you know that happiness is totally subjective?

What makes me happy might not be the same for you, and that’s okay. But there are some universal truths we can all use to boost our happiness. Here’s what I want you to know:

1. Practice Daily Gratitude: This one’s a game-changer. Keep a gratitude journal by your bed and jot down three things you’re grateful for every morning. It can be something big or small, like a beautiful sunset or a kind gesture from a friend. This simple habit can rewire your brain to focus on the good stuff.

2. Cultivate Positive Relationships: Surround yourself with people who lift you up. It’s not about having a ton of friends, but having a few deep, meaningful connections. These relationships can seriously boost your happiness and even help you live longer!

3. Choose Happiness: This might sound cliché, but it’s true – you have to choose to be happy. Happiness isn’t about waiting for the perfect moment; it’s about finding joy in the now. Make a deliberate effort to find the silver lining in every situation.

4. Focus on Your Internal State: Remember, happiness comes from within. It’s not about external factors like money or status. You can be happy right now, regardless of what’s happening around you.

And get this – there’s actual science behind this!

Studies show that when you’re happy, your brain lights up in areas like the prefrontal cortex and amygdala, which helps you make better decisions and feel less fear and anxiety. How cool is that?

Now, let’s talk about the power of gratitude again because it’s just that important.

Gratitude can literally change your life. When you start your day focusing on what you’re thankful for, you set a positive tone for everything else. It’s like a ripple effect of goodness.

So, ask yourself, is it important for you to be happier in this life?

If you’re nodding your head right now, then start with these simple tips. And don’t forget, I’ve got a free “Think This Not That” workbook that can help you replace negative thoughts with positive ones. You can grab it at kathireuter.com/thinkthisnotthat.

⭐ Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast: 

Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Today's Do Life Big Podcast episode is packed with insights to help you break free from your comfort zone and take those crucial risks to pursue your dreams. 🚀

If you've ever found yourself stuck in analysis paralysis, unable to take action towards your goals, this one's for you!

Before we dive in, don't forget to check out my FREE 60-second quiz at kathireuter.com/quiz. It's designed to reveal your entrepreneurial persona type and guide you toward your next breakthrough in business. Trust me, it's worth it! 🎉

Alright, let's get into it.

Picture this: you know exactly what you need to do to create the life you want, but you're not fully committing.

Sound familiar?

We often find ourselves at a crossroads, torn between staying in our comfort zone or making the bold decision to change our lives for the better. 🛤️

Here's the deal: every decision we make boils down to opportunity versus obligation. Our brains are wired to keep us safe and comfortable, but that can hold us back from achieving our full potential. It's a constant battle between the desire for growth and the fear of discomfort. 💪

So, how do we overcome this hurdle? The two tips for overcoming comfort zone challenges are:

Shift your focus from obligation to opportunity: Instead of dwelling on the negatives, envision the positive outcomes awaiting you on the other side of your comfort zone. Whether it's building a successful business or prioritizing your health, keep your eye on the prize and embrace the discomfort as a necessary step toward your goals. 🌟

Remember your why: When things get tough, always go back to why you started in the first place. Your initial motivation will fuel your journey and keep you going when the going gets tough. 🔥

Remember, the path of least resistance isn't the path to greatness. You have to be willing to put in the work and make the tough decisions to create the life you truly desire. And when things get tough, always go back to why you started in the first place. Your initial motivation will fuel your journey and keep you going when the going gets tough. 🔥

So it's time to make a choice. Will you stay stagnant or will you embrace growth? The decision is yours, and I have faith that you'll choose wisely. You've got this! 💫

⭐ Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast: 

Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Welcome back to another episode of Do Life Big! Today, let's dive into a topic that's close to my heart: why just soaking up personal development isn't enough to propel you forward in life and business. 🚀

From my years of coaching entrepreneurs and now guiding people to reprogram their thinking, I've noticed a common trap: getting lost in consuming content without taking action. It's easy to fall into the pattern of reading, listening, and attending seminars, hoping for change, but real growth happens when we apply what we learn. 💡

Think about it 🤔: when was the last time you took a concept from a book or podcast and immediately applied it to your life or business?

That's where the magic happens.

It's not about passively absorbing information; it's about taking inspired action, even when it feels uncomfortable. 🌟

Sure, it's tempting to wait for the perfect moment or solution, but life doesn't wait. The key is to take one nugget of wisdom and put it into practice every day. That's how you bridge the gap between knowledge and transformation. 🔗

Remember, life itself is your greatest teacher. Every challenge is an opportunity to apply what you've learned.

So, next time you consume self-help content, ask yourself: what's one thing I can do right now to move forward? 🤔

Combine learning with action, and watch your life transform. And if you're ready to reprogram your mindset for success, check out my free workbook "Think This Not That" at kathieuter.com/thinkthisnotthat. 💭

Remember, you're awesome! 👋

⭐ Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast: 

Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Welcome back to another episode of Do Life Big. I'm absolutely buzzing from this incredible event I just attended in Phoenix, Arizona. Seriously, surrounding yourself with like-minded individuals is a game-changer. But let's dive into something I noticed at the event, something that affects us all: the weight of our past. ⚖️

As a mindset coach, I see how clinging to past failures holds people back from true happiness and fulfillment.

Picture this: 200 entrepreneurs, each carrying the heavy baggage of past mistakes, criticisms, and self-doubt. It's a common theme, right?

But here's the kicker—it's not just entrepreneurs; it's everyone.

I met folks who, despite their success, were battling health issues, lacking trust in themselves, and seeking validation from others.

Sound familiar? Maybe you've been there too.

But guess what? You're not alone, and you can break free from this cycle.

Here are the three steps I learned at the event—and they're absolute game-changers:

Remember, you have the power to rewrite your story. So, let go of what weighs you down, and step into your confidence and purpose. You've got this!

If this resonates with you, share it with a friend. And don't forget to grab my free Think This Not That workbook at kathireuter.com/thinkthisnotthat. You're amazing, and I appreciate you. Until next time, keep shining bright! ✨

⭐ Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast: 

Have a topic you'd like to hear about? Shoot me an email at [email protected]!

We just got back from the incredible cruise on the wonder of the seas, Royal Caribbean. And it was so much fun, we had such a blast with the family and all of our friends. And now it's back to the grind. Today's Do Life Big Podcast episode is all about transforming our self-talk for a better life.

Today, we're talking about how to change the way we speak to ourselves. Why? Because it's crucial for living our best lives.

Think about it—how do you talk to yourself internally? Are you constantly criticizing, replaying failures, and beating yourself up? It's time to change that narrative.

Self-love is the key to building confidence, and confidence is what drives us towards our goals. It's like a Jenga tower—if we keep pulling out negative blocks, it'll eventually collapse. But when we add positivity, we strengthen our foundation.

How we talk to ourselves affects everything—our actions, our confidence, even how others perceive us. Imagine greeting yourself with the same kindness you'd show a friend in need.

Comparison is another joy thief. Social media can make us feel inadequate, but remember, where you are now is where you start. It's harder to take action when you're feeling down, so let's change the script.

You deserve daily affirmations, that positive voice cheering you on. It can be you—you're the main character in your life story. Start noticing your self-talk patterns, and shift towards positivity.

Remember, what you focus on, you attract. So let's shift our focus to the good stuff. Create your 'awesome list'—celebrate your wins, your strengths, everything that makes you, you.

By changing how we talk to ourselves, we can change the course of our lives. So, let's start this journey together!

Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat

⭐ Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast: 

Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Hey there, welcome back to another Do Life Big podcast episode! Today's conversation is a real treat because I'm chatting with Janice, also known as the intuitive therapist. She's got over 30 years of experience as a licensed therapist, but what's really fascinating is her journey into tapping into her psychic abilities later in life. 🔮

Janice opens up about how everything shifted for her when she hit 40. Suddenly, she was seeing, hearing, and feeling things in a whole new way. From communicating with spirits to offering intuitive readings, Janice's insights have transformed her practice and helped countless people find clarity and healing. 🌟

But what's even cooler is that Janice believes these gifts aren't just reserved for a select few. Nope, she thinks we all have the potential to tap into our intuition if we know how. That's where her advice comes in handy. She's all about journaling and self-reflection as tools for uncovering limiting beliefs and embracing our true selves. 📝

We also dive into some common struggles faced by women in midlife – you know, like feeling lost or overwhelmed by change. But Janice doesn't leave us hanging. She offers up some practical tips for reclaiming our power and finding fulfillment, no matter our age or circumstances. 💪

So if you're curious about psychic gifts, struggling with self-doubt, or just looking for a little inspiration, this episode is for you. Join us as we explore the power of intuition and the journey to living life to the fullest. 🌈

Learn more about Janis Cohen:

Janis R. Cohen-Corum, LCSW is a licensed therapist for over 32 years and is also a clairvoyant, empath and psychic medium. She is internationally known as The Intuitive Therapist, where she helps women in mid-life, uncover their true authentic selves so they can define their life purpose, cultivate inner peace and feel free.

In 2016, Janis published her first book called The Intuitive Therapist, written for therapists, coaches and counselors to help them accelerate and empower their clinical practices with the wisdom of their intuition. She has a podcast with listeners all over the world, called The Intuitive Therapist podcast, where she merges intuition, spirituality, metaphysics and therapeutic wisdom to teach listeners how they can master their emotional, psychological, spiritual, and financial destiny to ultimately achieve courage, confidence and certainty in all aspects of their lives.

Janis lives with her husband, a dog and a cat, in Atlanta, Ga.

Janis is excited to offer a FREE LIVE training in early May, for women, over 50, who want to reignite their passion, purpose and personal power. It’s called Mid-Life Mentality Makeover and if you’re a woman in mid-life who wants to re-charge the second chapter of YOUR life, you’re NOT going to want to miss this!
You can get on the waitlist by visiting her website and signing up for her FREE report about how to overcome the fear of being judged. Her website is: www.JANISRcohen.com

And, you’ll want to DEFINITELY subscribe to her podcast, The Intuitive Therapist Podcast on itunes! I’ll put the link in the comments. She’s got some amazing, insightful and powerful messages to share with you!

Instagram: @theintuitivetherapist

Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat 

⭐ Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast: 

Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Happy April! Wow. Time flies so fast, isn't it? We're already in Quarter 2!!! 🤯

Do you ever find yourself held back by fear and self-doubt, stopping you from pursuing your dreams? Well, you're not alone. 🤝 In fact, I've been there myself, and I'm here to help you break free from those limiting beliefs.

We all tend to think that successful people are fearless, but the truth is, they feel fear too. The key difference is they choose to push through it and take action anyway. It's time to stop letting fear dictate our lives and start living to our fullest potential.

🤔 Think about it: how many times have you held back from doing something because you were afraid of failure or worried about what others might think? It's time to silence those negative voices and start focusing on all the incredible possibilities that could unfold if you took that leap of faith.

I want you to grab a pen and paper and make a list of all the things that could go right if you pursued your dreams. Visualize your success and let that vision drive you forward. Because the truth is, the only thing holding you back is yourself.

Let me share a personal story with you. When I started my first business, I was drowning in debt and had no clue what I was doing. But instead of letting fear paralyze me, I chose to believe in myself and my vision. And you know what? Within a year, I was running a six-figure business from home, all while being there for my kids.

🚀 So here's my challenge to you: embrace fear as a sign that you're on the right track.

Use it as fuel to propel you towards your goals. Because when you step outside your comfort zone, that's where the magic happens.

If you're ready to rewire your mind for success and unleash your full potential, be sure to check out my free workbook, "Think This, Not That." Remember, now is the time to go big or go home. So let's do this together!

Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat

⭐ Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast: 

Have a topic you'd like to hear about? Shoot me an email at [email protected]!