Do Life Big

I'm so pumped to have you back for another episode of Do Life Big! Today’s episode is going to be short, sweet, and packed with some serious value. I decided to record this one after I announced that my husband and I are starting the 75 Hard Program. If you haven’t caught that bonus episode, go listen to #103 first!

So, here’s the deal. Lately, I’ve been hearing from so many of you who are feeling overwhelmed, trying to juggle all the things—kids, work, health, you name it. It’s easy to get caught up in that all-or-nothing mentality, where if we can’t do it all, we end up doing nothing. But let me tell you, it doesn’t have to be that way!

That’s why today, I’m sharing 5 simple ways to protect your inner peace, especially when life gets chaotic:

Start Small: Forget the all-or-nothing mentality. Just start with one tiny change—like drinking more water or moving your body a little each day. Something is always better than nothing.

Pair New Habits with Old Ones: Got a good habit already? Use it to build a new one! If you drink tea every night, why not use that time to read a book or listen to something uplifting?

Focus on Progress, Not Perfection: Life isn’t going to go exactly as planned, and that’s okay! Celebrate the small wins, no matter how tiny they seem.

Live in the Gain, Not the Gap: Stop comparing yourself to where you think you should be. Instead, focus on how far you’ve come and celebrate the progress you've made.

Surround Yourself with Positivity: Whether it’s a supportive Facebook group (like ours!), uplifting podcasts, or daily affirmations, fill your life with things that lift you up.

We’ve got to ditch that all-or-nothing mindset and start embracing the little wins. So grab your cup of tea, and let’s get into how you can start making those small but mighty changes that will keep your inner peace intact.

Can’t wait for you to hear this one! Let’s do life big, together. ✨

Join the 75-Day Challenge With Me: kathireuter.com/75

Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast: 

Have a topic you'd like to hear about? Shoot me an email at [email protected]!

SURPRISE!  🎉 A Bonus Do Life Big Podcast Episode for you because... 🥁 I’m about to drop something BIG on you! 🤩

I just got back from the most insane, mind-blowing event ever. I’m talking about some deep, soul-searching, kick-your-own-ass type of stuff. I mean, seriously, I’m still feeling the energy from it, and it’s got me all fired up! 🔥

But first, let me hit you with a little backstory. I went into this event knowing it was going to be intense, but I wasn’t prepared for just how transformative it would be. We dug deep, and I mean REALLY deep, to uncover those hidden blocks that have been holding us back from going after what we truly want in life. It was raw, it was real, and it was life-changing.

Now, here’s where things get wild. As much as I was all in, life decided to throw a curveball my way. Right before the event, my beloved dog, Callie, who has been battling a tumor for two years, took a turn for the worse. Long story short, I had to say goodbye to her while I was thousands of miles away. It was heartbreaking, but it also sparked something in me—a determination to push through, to not let anything hold me back. And that’s exactly what I did.

Which brings me to this... I’m starting a challenge, and I’m going all out. And I’m not doing this alone. I want YOU to join me! 🚀

Here’s the deal: This challenge is going to be about facing those fears, breaking down those walls, and just freaking going for it—no holding back, no excuses, and absolutely no weak-ass b*tch behavior allowed. We’re going to take on this challenge together, support each other, and kick some serious ass. 💥

And the best part? It’s totally FREE. No strings attached, no sales pitch, just pure, unfiltered motivation and a whole lot of ass-kicking energy. 😎

So, are you in? Are you ready to step up and join me on this wild ride? If you’re feeling even the slightest bit curious or fired up, join the 75-Day Challenge With Me: kathireuter.com/75 and let’s do this! 💪

Challenge starts on August 26th! We’re going to make some serious moves and prove that nothing can stand in our way. Let’s freaking GO! 💪🔥

Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast: 

Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Welcome back to another episode of Do Life Big!

Today, I'm diving into something we all deal with—stress. With the kids back in school and summer flying by, I figured it was the perfect time to share some practical tips for handling stress effectively. 🌟

So, let’s talk about stress. It’s something we can’t avoid, but how we manage it can make all the difference. I recently heard about a fascinating study linking how we view stress to our longevity. Turns out, those who see stress as a normal part of life and learn to manage it tend to live longer than those who try to avoid it.

Here are seven tips to help you reduce stress in your life:

1. Breathe Deeply 🌬️ When stress hits, take a moment to focus on your breathing. Deep breaths can slow your heart rate and calm your mind. Try it first thing in the morning or even during your shower—just five to seven deep breaths can make a difference.

2. Practice Gratitude 🙏 Shift your focus from what’s stressing you out to what you’re thankful for. What you focus on grows, so paying attention to your blessings can really shift your mindset.

3. Take a Walk 🚶‍♀️Step outside and get some fresh air, even if it’s just for 10 minutes. Being in nature helps lower your cortisol levels and gives you a break from what’s stressing you.

4. Write It Out ✍️ Got a million thoughts swirling in your head? Write them down. Putting your worries on paper can make them seem more manageable and help you find solutions more easily.

5. Watch Your Caffeine Intake ☕ Caffeine can speed up your heart rate and increase stress. If you notice stress peaking after a coffee or energy drink, it might be time to cut back or switch to a less stimulating option.

6. Laugh It Off 😂 Put on a comedy show or call a friend who always makes you laugh. Laughter lowers cortisol and releases endorphins—those feel-good chemicals in your brain.

7. Listen to Calming Music 🎶 Create a playlist of soothing tunes to help you unwind. Slow, calming music can be a great tool to bring some peace to your day.

I hope these tips help you manage stress better. I’d love to hear what strategies you use to handle stress.

Drop me a note and let’s add even more solutions to our stress-busting toolkit!

Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast: 

Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Hey there, friends! 🎙️ Welcome back to another episode of Do Life Big. I’m thrilled to have you here with me today.

Can you believe it? The kids are heading back to school, and summer’s slipping away faster than ever. Maybe you're feeling the same if you’ve got little ones of your own.

Today, I’m diving into a topic that’s been on my mind lately—how to stop overthinking in your business! 🧠💭

Have you ever found yourself caught in a loop, endlessly analyzing a decision and getting nowhere? 🤔

I totally get it. I’ve been there too! 😵‍💫 I’m sharing a personal story about a time I was paralyzed by overthinking in my own business transition. I knew I needed to pivot away from my health and fitness business into something new, but I was stuck in a cycle of self-doubt and "what ifs." 😓

So, how do we break free from this cycle and move from overthinking to taking action? I’m laying out five steps to help you shift gears:

Become Aware 🕵️‍♀️: Notice when you’re overthinking. Just being aware of it can help you start breaking the cycle.

Write It Down 📝: Grab a pen and paper and get those swirling thoughts out of your head and onto paper. It helps clear your mind and see things more clearly.

Prioritize Tasks ✅: Make a list of the top three to five tasks you need to focus on each day. Prioritizing helps reduce overwhelm and keeps you moving forward.

Trust Your Intuition 💫: Learn to listen to that inner voice. Trust your judgment and let it guide your decisions, rather than getting bogged down by what-ifs.

Delegate Responsibilities 🙌 : Don’t try to do everything yourself. Delegate tasks so you can focus on what you do best and keep your business moving.

Let’s stop overcomplicating things and start taking action today! 🚀 And if you haven’t yet, check out my free 60-second quiz to discover your entrepreneurial persona type and get tailored steps to level up your business. Head over to kathiuter.com/quiz to take the quiz now! 🎉

Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast: 

Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Welcome to a special milestone episode of Do Life Big – our 100th episode! Can you believe it?!

It’s wild to think that two years ago, I made the decision to start this podcast and shift my business focus. Since then, I’ve been consistent, bringing you new episodes every Monday.

I just got back from a fantastic three-and-a-half weeks at our mountain home in North Carolina with the family. 🏞️ We had a blast exploring, visiting caverns, and making memories. 🌟 I had planned to release episodes during the trip, but life happened, and I enjoyed every moment with loved ones. 💕 This experience taught me the importance of balancing consistency with taking time to savour life.

Now that we're back, it’s time to dive into some exciting updates. 🌪️ First off, I want to express my gratitude for your support and feedback. 🙏 Thank you for being a part of this journey!

We're halfway through the year, and it’s the perfect time to check in on your goals. 🚀 Whether you’ve fallen off track or are feeling like it’s too late to make changes, this episode will give you the push you need. 💪 I’ll share some new business ventures and personal projects, like our upcoming glamping site in North Carolina and a trailer renovation on Anna Maria Island. 🏖️✨

I also want to challenge you to take small, positive actions today that will lead to big changes over time. ⏳ Remember, it’s not about waiting for motivation but about staying committed and disciplined. 🏋️‍♂️

Thank you for being part of this journey. Here’s to the next 100 episodes! 🥂 Stay tuned for more updates, and keep living your best life. 🌈

Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast: 

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Welcome back to another episode of Do Life Big!

I'm recording this live right now from our mountain home in North Carolina. 🏔️ We just got here the other day, and we’re all excited to spend three weeks soaking up nature, hiking, ziplining, and just unwinding.

My favorite part? Sitting on the deck at night with a drink in hand, 🍷 listening to the stream in the backyard under a sky full of stars. 🌌 It’s such a peaceful contrast to Florida’s hustle and bustle.

Today’s episode is all about surrendering and letting go of fear. 😌 It's funny how when you surrender, it becomes easier to let go of fear, and vice versa. If you’re someone who’s always trying to control every detail and force things to happen your way, this episode is for you.

Do you ever find yourself fighting so hard to make things happen, only to realize it shouldn’t be this hard? 😣 I remember a few years ago, we were trying to buy our first investment property here in North Carolina. I was obsessed with this one log cabin. We put in an offer, but the owner wouldn’t budge on the price. I tried everything, even writing him a heartfelt letter, but nothing worked. 💌 It wasn’t until I decided to let go and trust that the right house would come along that things started to shift.

About two weeks later, we found two perfect log cabins. 🏡 We put in an offer, and it was accepted as is, totally furnished. It was so easy and seamless, which was a stark contrast to the struggle with the first cabin. When you let go of control and surrender to what is, life can surprise you in the best ways. ✨

So, what are you fighting in your life right now? What fears are holding you back? It could be money, relationships, health—anything. Fighting these fears only takes away your peace of mind. Surrendering doesn’t mean giving up; it means accepting what is. 🧘‍♀️ It’s about understanding that you can’t control everything and being at peace with that.

Next time you feel the urge to control every detail, take a step back. Accept what is, take a deep breath, and let go. 🌿 Remember, everything by my divine right comes to me today in perfect order. Focus on what you can control and let the rest unfold naturally.

Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast: 

Have a topic you'd like to hear about? Shoot me an email at [email protected]!

In today's Do Life Big Podcast episode, we're tackling a big one: how to stop playing the comparison game.

You know the drill – we all fall into this trap, especially with social media constantly in our faces. But here's the kicker: comparison is the thief of joy.

We’ve all been there, scrolling through Instagram and suddenly feeling less than because someone else's life looks perfect. But remember, it's just a highlight reel, not the full story. I shared a personal story about seeing these picture-perfect moments online and thinking, "Who has the time for this?" 🤔

It’s important to keep in mind that what we see isn't always reality.

Tony Robbins said it best: your life’s quality depends on three decisions you make every second of every day: what you focus on, what it means, and what you're going to do about it.

So let’s dive into some conscious steps to break free from comparison:

1️⃣ Act the way you want to feel: Even if it feels forced, faking it till you make it can help rewire your brain. 🌟
2️⃣ Get to work: Comparison often means you're not focusing on your own tasks. Head down, hustle up! 💪
3️⃣ Identify triggers: Ask yourself what specifically made you feel jealous. There’s usually something deeper to address.🕵️‍♀️
4️⃣ Measure progress by how far you've come: Instead of focusing on where you think you should be, celebrate the distance you've already covered. 🎉

Remember, comparison only hinders your growth. Let’s shift our energy towards creating a life filled with abundance and joy!

Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat

Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast: 

Have a topic you'd like to hear about? Shoot me an email at [email protected]!

You know, I’ve been in this weird phase of overthinking and overanalyzing everything. It started about five years ago when my dad almost died from AML, and more recently, knowing several people my age who've passed away from illnesses or cancer. It’s made me rethink a lot about life and how I’ve spent so much of it trying to please others.

Growing up, I always tried to please everyone around me. This has been especially challenging over the last decade, but I’ve put so much effort into overcoming it. Even though I like to call myself a recovering people pleaser, those tendencies still creep up sometimes.

People-pleasing is wired into us, partly due to societal norms. For girls, it's about being polite and looking your best. For guys, it's about being tough and not showing sensitivity. These ingrained beliefs shape our behavior and our need to be accepted and liked by others.

The thing is, people-pleasing isn't just about wanting everyone to like you. It’s about feeling the need to act a certain way to feel safe. And that’s exhausting. So, today, I want to share some tips to help you overcome this. Here are six tips to work through people-pleasing:

Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast: 

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💡 I’m diving into something really important: how to be more present in our lives.

You know, it’s easy to get caught up in the hustle and bustle, stressing about bills, deadlines, and all those things that pull us away from enjoying the present moment.

But why do we let that happen?

Why do we let stress and worry steal our joy?

Imagine fast-forwarding 30 years from now. You’ve achieved every goal, every dream. But what would you trade to be back here, right now, enjoying this moment fully? That’s the essence of today’s Do Life Big Podcast episode.

I’ve identified four powerful ways to help you break free from distractions and overwhelm, and truly be present:

Sensory Awareness Exercise 🌳👂: Take a moment to sit outside or in a quiet place. Engage each of your senses for just 30 seconds: What do you see? Hear? Feel? Smell? Taste? It’s a simple but effective way to ground yourself in the present. 

Breath Work 🌬️: Practice deep breathing throughout your day. Whether it’s in the shower, during a walk, or just before bed, focusing on your breath helps calm your mind and brings you back to the here and now. 

Journaling 📝: Grab a journal and ask yourself, “What’s getting in the way of me being present?” Write down your thoughts. It’s amazing how clarifying your thoughts on paper can help you prioritize what truly matters.

Digital Detox 📵🌿: Disconnect from technology, even if just for a few minutes each day. Step outside, observe nature, and let your mind rest from constant stimulation. It’s refreshing and helps you appreciate the simple things.

By making these practices part of your daily routine, you’ll feel more grounded, more present, and ultimately happier. Remember, life is happening right now, in this moment. Let’s make the most of it.

Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat

Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast: 

Have a topic you'd like to hear about? Shoot me an email at [email protected]!

In this short and sweet Do Life Big Podcast episode, we’re diving into how we can start to think more clearly and get to the truth of what's really happening, rather than living in a distorted reality full of made-up stories that keep us trapped and feeling like victims. 🚫🧠

Have you ever found yourself interpreting something someone said in a way that made you feel awful, only to later realize that wasn’t what they meant at all? 🤔 I definitely have!

Let me tell you a story from when I was a new teacher.

I remember teaching a lesson and getting observed by my principal. Afterward, he gave me constructive criticism, but in my mind, I twisted it into thinking he believed I was a terrible teacher. That wasn’t the truth at all—it was just a story I made up. 😬📚

We do this all the time. We create these narratives that aren’t based on facts, and they keep us from living our truth and finding freedom. It’s like being inside a jar and not being able to read the label. 🏷️

We need to pull ourselves out, look objectively, and ask, "What’s really happening here?" 🌟

Here are some key points we discussed:

Next time you feel triggered or upset, ask yourself: Is it what someone actually said, or how I interpreted it? What are the facts? This practice of questioning our thoughts and looking for the truth takes effort, but it’s so worth it. The truth really does set us free. 💡

Remember, no one’s perfect, but we’re all here to improve and be the best versions of ourselves. And hey, if you haven’t grabbed my free Think This, Not That workbook, head over to kathireuter.com/thinkthisnotthat. It’s packed with ways to rewire your mind for success. 📘✨

Hey there! Thanks for listening! ⭐ 

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast: 

Have a topic you'd like to hear about? Shoot me an email at [email protected]!