There’s a trend all over social media claiming to show you “7 signs you’re burning fat.”

Most of them? Complete nonsense.

In this episode, Nikki breaks down the viral fat-burning myths — peeing more, keto breath, sweating faster, feeling colder, squishy fat, better sleep, increased hunger — and explains why none of those actually confirm that you’re losing body fat.

Then she walks you through what actually matters.

Because once you start strength training (which you absolutely should be), the scale becomes an unreliable narrator. If you’re building muscle and losing fat at the same time, your weight may barely move — even though your body is changing dramatically.

If you’re in midlife and trying to lose fat without sacrificing muscle, this episode will save you from chasing random “signals” that mean nothing.

In This Episode, You’ll Learn:

• Why peeing more usually means water loss — not fat loss
• The truth about keto breath and fat oxidation
• Why sweating faster doesn’t indicate body fat reduction
• Why feeling cold in a calorie deficit isn’t a good sign
• The myth of “squishy fat” before it disappears
• Why hunger alone doesn’t confirm fat loss
• How strength training changes how the scale behaves
• The difference between burning fat for fuel vs. losing stored body fat
• What to track instead: measurements, photos, clothing fit, and performance

Next Steps

👉 Want a simple, strategic place to start?
Download the AI-Powered 3-Minute Meal Planner. It builds a customized fat-loss plan around your life — not social media trends.

Get it free → https://keepitoffcoaching.com/3-minute-guide

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

What if alcohol isn’t the real issue… but people-pleasing is?

In this powerful conversation, Nikki sits down with recovery coach Jen Stoney to unpack the deeper layers behind sobriety, “good girl syndrome,” performative success, and why so many women feel disconnected from themselves — whether they drink or not.

Jen shares her journey from addiction and manipulation to nearly 18 years sober — and the truth that getting sober didn’t magically fix everything. It forced her to confront trauma, boundary issues, and the identity of being “the good girl” who keeps everyone comfortable.

This episode isn’t just about alcohol.
It’s about identity, approval, boundaries, and the cost of constantly performing.

If you’ve ever:

• Felt pressure to drink to be included
• Struggled to say no without guilt
• Been labeled “too much” for setting boundaries
• Looked successful on the outside but felt disconnected inside

This conversation will hit deep.

In This Episode, You’ll Learn:

• Why alcohol often masks deeper emotional patterns
• The connection between people-pleasing and over-drinking
• Why boundaries make you the “villain” in someone else’s story
• The difference between healthy boundaries and emotional reactivity
• How to untether fun from alcohol
• Why sobriety forces you to actually feel your feelings
• The truth about performative success and looking “put together”
• Why not everyone deserves unlimited access to you

Next Steps

👉 Follow Coach Gen https://linktr.ee/genstoney

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

If you’re still looking for the “easy” way to lose weight after 35… this episode is your wake-up call.

There is no easy path to lasting weight loss.
There is only the choice between the wrong hard and the right hard.

In this episode, I break down why sustainable weight loss for midlife women will never be effortless — but it can absolutely be strategic, simplified, and worth it.

We talk about:

• Why strict diets, 75 Hard, and overrestriction are the wrong hard
• Why metabolism slows during weight loss (and what to do about it)
• The truth about GLP-1s and habit change
• Why giving up alcohol or carbs isn’t the real solution
• How complacency becomes the sneakiest form of hard
• Why behavior change feels uncomfortable — and why that’s normal

If you’re a woman over 35 who is:

• Tired of dieting harder every year
• Frustrated with plateaus
• Successful in life but stuck with your weight
• Over Googling for the “magic fix”

This episode will help you stop chasing easy and start choosing strategic.

Because the worst hard?
Staying stuck.

If you’re ready for a smarter approach to fat loss that works with your metabolism instead of against it, head to:

 👉 www.keepitoffcoaching.com/keepitoff

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Here’s a bold claim — and Nikki stands by it:
If you give your body 15–30 strategic minutes a day, everything in your life improves. Your focus. Your income. Your relationships. Your energy. Your sanity.

In this episode, Nikki breaks down why high-achieving women struggle to prioritize their bodies, how hustle culture quietly sabotages performance (especially in midlife), and why elite performers treat physical and mental health as non-negotiable inputs — not optional extras.

This isn’t about self-care clichés or doing less. It’s about understanding that your brain cannot operate at a high level if your body is under-fueled, overstimulated, and constantly deprioritized. When your body has what it needs, you get more done in less time — and you stop living in a constant state of stress and burnout.

If you’ve ever felt like taking care of yourself would cause everything else to fall apart, this episode will challenge that belief in the best way.

In This Episode, You’ll Learn:

• Why prioritizing your body actually creates more time, not less
• How under-fueling impacts focus, decision-making, and productivity
• Why high-achieving women default to putting themselves last
• The difference between working harder vs. working smarter with your health
• Why running on caffeine and stress tanks performance
• How boundaries and delegation improve leadership at work and at home
• Why taking care of your body isn’t selfish — it’s strategic

Next Steps

👉 Want a smarter fat-loss strategy built for women like you? 

Check out our FREE event Why Smart Women Struggle to Lose Weight.

Wednesday, February 11, 2026

Get registered with the link below. 
 
https://keepitoffcoaching.com/smart

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

If you’re crushing it in your career, business, or family — but still feel uncomfortable in your own body — this episode is for you.

After coaching thousands of women, Nikki has noticed a clear pattern: the women who struggle the most with fat loss are often the most successful everywhere else in life. Not because they lack discipline, motivation, or intelligence — but because their brains, bodies, and lives don’t fit the generic weight-loss playbook.

In this episode, Nikki breaks down the three biggest reasons high-achieving women struggle with weight loss, why common advice fails them, and what actually needs to change if you want results that last. From mindset and stress load to midlife metabolism and the trap of trying to “do it all yourself,” this is a grounded, no-BS look at why weight loss feels harder — and why nothing is wrong with you.

This isn’t about trying harder.
It’s about using a strategy that finally matches who you are.

In This Episode, You’ll Learn:

• Why high-achieving women struggle with fat loss more than “average” dieters
• How stress, responsibility, and mental load change the weight-loss equation
• Why motivation and discipline are not your problem
• How perfectionism and logic-driven thinking sabotage consistency
• Why midlife metabolism needs a different strategy than your 20s
• The hidden cost of believing you should be able to do this alone
• Why knowing what to do isn’t the same as being able to implement it
• How simplifying fat loss (without dumbing it down) creates real results

Next Steps

👉 Want a smarter fat-loss strategy built for women like you? 

Check out our Keep It Off Academy
 
https://keepitoffcoaching.com/keepitoff

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Do you always get stuck at the same number on the scale — no matter how many times you try to lose weight?

In this episode, Nikki breaks down the truth about set point theory, why parts of it are real, why most women misunderstand it, and how the way you’re losing weight may be the very thing causing your plateaus and rebound weight gain.

If you’ve ever lost 10–20 pounds, stalled, rebounded, or believed menopause “locked” your body into a certain weight — this episode will flip that belief on its head. Nikki explains what’s actually happening inside your metabolism, why rushing weight loss backfires, and how women in their 40s, 50s, and 60s are breaking past long-held plateaus without starving or living in the gym.

This isn’t about willpower.
It’s about biology, strategy, and patience — and learning how to work with your body instead of fighting it.

In This Episode, You’ll Learn:

• What “set point” really means — and why it’s not a fixed number
• Why your body defends weight from day one, not just at plateaus
• How rushing weight loss triggers metabolic slowdown, cravings, and stalls
• Why getting stuck at numbers ending in 5s and 10s is often psychological, not physical
• The difference between a true metabolic plateau and self-sabotage
• Why how you lose weight matters more than the diet you choose
• How midlife women are breaking plateaus they thought were impossible

Next Steps

👉 Ready to stop fighting your body and finally lose weight you can keep off?
Grab The Fat Loss Code for Midlife Women — the exact framework Nikki uses to help women lose fat without restriction, rebound, or burnout.

Get The Fat Loss Code for $19 → https://go.nikkiodea.com/fat-loss-code/

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Midlife isn’t the beginning of the end — but the stories we tell ourselves can make it feel that way.

In this solo episode, Nikki lays out the exact conversations she’s no longer willing to have — with friends, clients, or anyone else — because they drain energy, reinforce stuck identities, and keep women outsourcing their power. This isn’t about toxic positivity or pretending life is easy. It’s about refusing to stay married to excuses that quietly sabotage your health, your confidence, and your future.

From weight loss and menopause narratives to boundaries, belief systems, and personal agency, this episode is a bold reminder that your body, your energy, and your life respond to the stories you choose to keep telling — or let go of.

If you’ve ever felt stuck, tired of explaining yourself, or frustrated by conversations that go nowhere, this one will hit home hard — in the best way.

👉 Ready to stop arguing with your body and start working with it?

The Fat Loss Code for Midlife Women breaks down the exact framework Nikki uses to help women lose fat without restriction, burnout, or white-knuckling their way through life.

This isn’t motivation.
It’s strategy.

Grab The Fat Loss Code for $19 → https://go.nikkiodea.com/fat-loss-code/

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

This episode is your permission slip to stop sacrificing your health, your sanity, and your identity in the name of "being a good mom, wife, or daughter"— especially during the holidays. 

In this episode, we unpack the belief that you’re responsible for everyone else’s happiness and how that mindset is quietly sabotaging your health, your energy, and your sense of self. 

Whether you're deep in the holiday chaos or finding this episode mid-summer, the truth bombs here will shift how you lead your life, your home, and your health journey.

Let’s ditch the guilt, rewrite what being a "good wife or mom” looks like, and walk into this season grounded and powerful.

If this conversation hit home, you're going to feel seen inside The Holiday Room — my December-only coaching space for women done pretending they’re fine while falling apart.

 This isn’t a bonus. It’s a transformation portal.

 Inside:

 💥 Telegram mastermind support
 💥 Real-time coaching for holiday triggers + cravings
 💥 Hormone deep dive with Dr. Sarah
 💥 Strategy to walk into January already winning

🎁 Only available when you join Keep It Off Academy™ this month.
 

Doors are open now. Once it’s full — it’s full.

Apply here: www.keepitoffcoaching.com/keepitoff

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Midlife shouldn’t feel like your body is betraying you — but the hormone chaos of your late 30s, 40s, and 50s can absolutely make it feel that way. In this powerhouse conversation with Dr. Sarah (board-certified in Emergency Medicine + Integrative Medicine), we break down the REAL science behind hormone replacement therapy. 

If you’ve ever been dismissed by a provider… told you “don’t need hormones”… or felt too scared to see what your treatment options are — this episode is your reminder: you get to make informed choices about your body. Not your doctor. Not TikTok. YOU. 

We walk through real risks, real benefits, and the massive quality-of-life improvements women see when they actually get evidence-based care. Consider this your crash course in navigating perimenopause, menopause, and the messy in-between years with confidence and clarity.

To connect with Dr. Sarah :

👉 Women's Health Unfiltered Facebook : Get Unfiltered Now 

👉 The Next Level Women’s Collective™: Join The Sisterhood

👉IG: Check Us Out

👉Youtube: Watch Now

👉Book a FREE Discovery Call with Dr. Sarah: Book Now

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

It seems like half the world is on a GLP-1, AKA "the shots".

And everyone has an opinion, a whole lot of speculation, and most of it I just roll my eyes at.

But my take on this class of drugs may actually surprise you.

I'm not here to say you should or shouldn't take this, or any other medication.

Because I am not a doctor. 

However, there are pros and cons, and in my opinion, as someone who helps women lose weight for a living...

a sustainability aspect that could be implemented that is being missed by most people taking these. 

So, let's dive into the good and the bad, and how I'm personally thinking through this topic. 

And, when you're ready to lock in a framework that protects your female metabolism while you lose weight...

scoop up our Fat Loss Code for just $19.

https://go.nikkiodea.com/fat-loss-code/

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.