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Do Mindful And Intuitive Eating Techniques Reduce Food Intake And Improve Your Diet?
Are mindful eating and intuitive eating techniques a proven way to reduce how many calories you consume and improve your diet? In this episode of the podcast, you'll discover what a recent study concluded. Tune in for more.
Research referenced: Grider et al. 2020.
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
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By Iron Paradise Fitness
4.8
7575 ratings
Are mindful eating and intuitive eating techniques a proven way to reduce how many calories you consume and improve your diet? In this episode of the podcast, you'll discover what a recent study concluded. Tune in for more.
Research referenced: Grider et al. 2020.
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
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