Are mindful eating and intuitive eating techniques a proven way to reduce how many calories you consume and improve your diet? In this episode of the podcast, you'll discover what a recent study concluded. Tune in for more.

Research referenced: Grider et al. 2020.

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator