We're back! And for season 2 we're (planning on being) leaner and meaner than ever before.

This time round we've also got guests, the first being Instagrammer @thefitlondoner sharing her fitness knowledge and her melt (if you know, you know).

Vicki and Adam are back on it and going ride this fitness pony home (sorry, we're just excited to be podcasting again).

It's the final episode of the first season and Vicki and Adam have only just got to grips with what's going on.

With the gym now a regular thing in Vicki's life (although, as you'll hear she has her doubters) and with Adam dipping his toe in more spiritual waters, their journey is reaching its first pit stop.

Will the dumpy duo resist temptation in the four week break ahead or will they pile on the pounds and reignite their love of loafing?

Vicki and Adam seem to have reached a fork in the road to self fulfilment. Vicki has taken the road to fitness, Adam has sat himself down and is reading a book. Neither is wrong but one may be righterer (new word alert) than the other.

With just two weeks left before a 4 week podcast break when all manner of celebrities jump on board the Vicki and Adam train to toned torsos, will the pair ever sync up and get back on the same track?

What Craig David would have said if he were Vicki:

Started with some Zumba on Monday, Tried out Pilates on Tuesday, I was working out on Wednesday, and on Thursday and Friday and Saturday I swam, chilled on Sunday

Which is why it's a good job he isn't Vicki because that would never have been a hit.  Anyway, Adam needs to pull his socks up and Vicki's fingers are on hand...

Mysteriously, in 7 days, two weeks have passed and the fitness journey is jogging along nicely.

Adam has been in the USA but has still managed to lose a bit of timber. Vicki has been swimming and lost 5 stone...or so she says.

Be inspired, be amazed, be kind, they're simple folk.

Week 6 of Vicki and Adam's journey to fitness and its fair to say that Vicki is a little further along the road.

Vicki is now a fitness guru, aiming for a Davina McCall style physique -  Adam is, not so gently reminding her that she's got a long way to go. 

Like a school kid revising for an exam, Adam is busy making timetables but doing very little work.

But could this be like the story of the hare and the tortoise, will Adam suddenly get his fit on and come from behind, will he overturn the clear advantage that Vicki has and push past to victory? Unlikely.

Week 5 and Vicki has found her mojo, discovering two new ways to exercise which are both free and fun. Adam's not totally on board just yet but he's dipping his toe on the dance floor and if anyone can carry off sequinned leggings and a mahogany spray tan, it's Gilchrist.

Vicki also seems very fond of using the words 'mind set' this week...over and over again! 

Will the changes be permanent, will Adam get into the swing of things and who's been spitting in the tea? 

There's been a change of mood...Vicki has become an expert in most things, Adam's eaten six biscuits in 90 seconds.

This episode sees the diminishing (?) duo egg each other on to do better. Love Island 2020 beckons, Vicki has to get bikini body ready, Adam already looks great in trunks but needs more muscle definition (that's what he says).

They also mention some great party games that include After Eights and Tea Cakes. 

...and so the journey continues! Reality is setting in, the procrastination has to end and Vicki and Adam have to get proactive...let's face it, any kind of active is better than their current state.

Will the personal training session ever happen? Will Vicki ever go swimming? Will Adam learn the difference between banter and being mean? 

The answers to all these questions (and others) are in Episode 3.

The journey to a healthier life continues with a trip to London Zoo for one of us and very public weighing in! 

Why the lack of sugar has lead to Vicki having anger issues and Adam getting frustrated by his trousers falling down.

Real weight loss issues with two people keeping it real and sharing the struggle.