Do The Thing

Join us as we sit across from the extraordinary Dana Lee Chapman, a beacon of hope for anyone caught in the tangles of diet culture and fitness obsession. Her transformative tale not only sheds light on her own battles with exercise bulimia and the evolution of her gym amidst an economic downturn, but also serves as a powerful testament to the resilience of the human spirit. Dana's pivot to an online fitness presence, pre-dating the digital health revolution, exemplifies her foresight and adaptability in an ever-changing landscape.Join us as we explore the sweet liberation from the clutches of rigid diets and the discovery of trusting one's own body. Dana's stories from vacations that challenged her food philosophies illuminate a path to self-respect and healthier choices, a philosophy echoed by her followers' life-altering experiences. This conversation is more than an exploration of eating habits—it's about setting boundaries, making informed choices, and ultimately sculpting a life that resonates with personal values and joy.As Dana delves into her entrepreneurial ventures, you'll find your entrepreneurial spirit catching fire. She navigates the complexities of patents, product development, and audience engagement with a candor that demystifies the daunting world of startups. Her insights on battling imposter syndrome and making daily strides toward goals will resonate with creators and dreamers alike. Dana's story is not just one of success—it's a clarion call to 'Do the Thing,' a rallying cry for anyone ready to take the reins of their life with gusto.(00:02) Unveiling Success With Dana(03:11) Journey From Fitness Obsession to Healing(16:14) Trust Yourself and Find Freedom(30:22) Entrepreneurial Journey and Self-Discovery(41:48) Inspiration to 'Do the Thing' Podcast

When we opened our hearts to Ruthie's incredible tale of transformation, it felt like the room lit up with her energy. Her story is one of embracing the Get Fit challenge and finding her way through the power of responsibility—an anchor strength discovered through the Clifton Strengths test—that propelled her forward. From the weave of personal and community accountability to the blooming of her health and wellness business, Ruthie's experiences illuminate the beauty of a life lived with intention, purpose, and connection. Her resilience in the face of chronic illness and the role of faith in her business endeavors paint a vivid picture of triumph and ambition.As if seated around a campfire, Ruthie and I exchanged stories about stepping beyond our comfort zones. She shared the exhilaration of shattering old patterns, whether it was trying her hand at a dating challenge or toying with the idea of starting a podcast. We laughed about the notion of life's experiments and shared tips on nurturing healthier habits, like drinking more water, to create lasting changes. Each step—small though it may seem—brings us closer to the version of ourselves we aspire to be. Join us for a conversation that celebrates growth, leadership, and the joy of supporting others as we all navigate the winding paths of our personal journeys.(00:02) Empowering Transformation Through Do the Thing(11:12) Self-Discovery and Wellness Journey(17:22) Overcoming Comfort Zones and Embracing Change

When Wendy Axelrod stepped out of the courthouse for the last time, she didn't look back. Instead, she embarked on a journey to rediscover herself, which she graciously shares with us in a powerful episode of Do the Thing. Wendy's transition from law to software development and eventually into coaching embodies a story of breaking through mental barriers and nurturing growth. We traverse the landscape of her life, shedding light on how vulnerabilities can become our greatest strengths, offering a beacon of hope and inspiration for anyone navigating their own business and personal transformations.There's something unexpectedly liberating about stumbling upon a healing path when you least expect it. Wendy's candid recount of her transformative encounter with energy healing introduces us to the profound impact it can have on our lives. Her poignant narrative, marked by childhood traumas and the relentless drive inherited from her single father, demonstrates the relentless pursuit of self-improvement. It's a reminder that the challenges we face, no matter how daunting, can lead to invaluable insights and a newfound purpose to aid others on their journey towards healing.Accompanying Wendy's story are reflections on the challenges faced by self-aware, high-achieving women over 40 who own businesses, and the support they find in her Unstuck Axelerator(TM) program. This episode celebrates the victories—big and small—of those overcoming alcohol abuse, the importance of maintaining a positive outlook, and the power of self-belief. We're moved by the courage it takes to seek growth and self-acceptance, and how these personal transformations can ripple out into the world, touching lives and igniting change. Join us for an episode brimming with resilience, hope, and the shared triumphs of those who dare to embrace their full potential.(00:02) Empowering Stories on Do the Thing(06:36) Transforming Trauma and Finding Healing(17:40) Embracing Vulnerability to Find Healing(23:12) Empowerment Through Healing and Growth

There's a moment in life when the universe seems to conspire, urging us to take a leap of faith toward our true passion. For Emmy Award-winning former television producer Paula Rizzo, that moment came wrapped in a health crisis, setting her on a path from the high-stress world of media to becoming a beacon for productivity and empowerment. Join us as Stacey Lauren hosts an inspiring conversation with Paula, who shares her incredible transformation journey, providing a treasure trove of free resources she's created to help others harness their full potential and achieve their own ambitions.Mastering the art of communication is an adventure in itself, and this episode is your map to the hidden treasures of public speaking and storytelling. Paula and I dissect the 'accordion method' for crafting messages that resonate, regardless of time constraints, and we confront the dragon that is imposter syndrome, arming you with the confidence to claim your unique voice. Witness how a blend of rehearsal, authenticity, and strategic partnerships with publicists and publishers can catapult your narrative from the page to the stage, making your story not just heard, but felt.When the spotlight calls, will you be ready to step into it with confidence? This episode shines a light on the less-explored paths to media presence, emphasizing the significance of creating your own content to catch the eye of industry gatekeepers. Hear firsthand accounts of how embracing the human aspects of media professionals can turn towering industry giants into approachable allies. Plus, get equipped with actionable productivity hacks and writing wisdom to keep your creative and entrepreneurial flames burning bright, because as Paula's story shows, every step forward is a victory worth celebrating.(00:02) Empowering Stories(10:41) Mastering Public Speaking and Storytelling(14:41) Building Confidence for Media Opportunities(21:40) Productivity Tips and Writing Advice

Listen in as Dr. Sarae Sager joins us on the Do the Thing podcast to share her compelling story of shifting from traditional medicine to the proactive sphere of wellness and lifestyle coaching. Embracing her passion for preventative care, Sarae discusses the challenges within the healthcare system and how her experience in a supportive masterclass led her to pursue a path of empowering others through health education. Her journey is a powerful testament to the influence of mentorship and the courage required to chase a vision for change.In our heartfelt conversation, we explore the pivotal role of childhood experiences and personal development in shaping one's drive to make a difference. As she opens up about her transition from athlete to medical professional, we touch upon the aspiration to empower women to integrate healthy habits seamlessly into their lives. The joy of building a community focused on fitness, nutrition, and mental wellness shines through, as we envisage a future where women lead by example, fostering well-being for themselves and their families.This episode also tackles the universal struggle with burnout and imposter syndrome, emphasizing the need for small, consistent steps towards self-care and the empowerment that comes from recognizing one's achievements. Join us as we discuss the importance of creating a support network that aligns with your goals and the mantra of taking immediate action towards your aspirations. I invite you to follow this journey, seize the moment, and as always, 'do the thing'.(00:02) Empowering Through Overcoming Imposter Syndrome(12:35) Empowering Healthy Lifestyles for Women(19:51) Navigating Burnout and Imposter Syndrome(25:05) Empowering Others to Pursue Goals

Imagine the potent influence of technology on our minds and lives—where does it lead us? Edie Raether, a beacon in the realm of human potential and behavioral psychology, joins us to offer her profound insights. From her evolution as an occupational therapist to an international speaker and author, Edie passionately advocates for a balanced integration of technology, focusing on its enhancement of our capabilities rather than its addictive downfalls. She brings to light the silent epidemic of digital dopamine and device addiction, and shares actionable strategies to program young minds to use technology as a tool for growth, not a crutch.Our conversation takes a heartfelt turn as we examine Edie's innovative approach to developing children's character through storytelling and NLP. Characters like Allie the Owl and Ruckus the Rabbit leap from the pages, teaching kids empathy and healthy habits through captivating narratives that resonate deeply with their young audience. These tales are more than just bedtime stories; they're building blocks for a generation growing up in a culture steeped in instant gratification. We share personal anecdotes and discuss how today's digital landscape may be eroding essential life skills such as problem-solving and resilience, emphasizing the need for conscious cultivation of these traits in the early years.As the episode draws to a close, we reflect on the essence of human connection in an age of persistent digital interaction. Edie provides thoughtful advice on mindful parenting and the art of fostering genuine relationships amid the noise of notifications and newsfeeds. Together, we ponder the paradox of feeling 'alone, together' and emphasize the transformative power of gratitude and giving back within our communities. Join us for an enlightening discussion that challenges you to reassess your relationship with technology and to rediscover the core values that forge meaningful, real-life experiences.(00:02) The Dangers of Technology Addiction(10:19) Children's Book Program for Character Development(18:22) Rituals and Technology Addiction Impact(31:09) Impact of Technology on Children's Development(36:31) Gratitude and Monitoring Technology's Importance(39:57) The Disconnect in Modern Communication(44:48) Parenting and Technology

Prepare to be enchanted by Ann, a physician assistant turned entrepreneur whose zeal for life and hilarious tales from a Texas workshop are as infectious as they are insightful. Her journey unfolds like a riveting novel, complete with the highs of career triumphs and the lows of personal challenges—an odyssey that'll have you laughing one moment and pondering deep life lessons the next. Ann's relatable experiences, from her dairy farm roots to her bold leap into the world of speaking, coaching, and authorship, are more than just stories; they're beacons for anyone brave enough to chase their dreams.As we meander through Ann's life chapters, you'll find yourself captivated by her tenacity and wit. Discover how rebuilding personal circles post-divorce and finding solace in spirituality can dramatically reshape one's world. Ann's narrative is a powerful reminder of the strength we gain when we listen to our inner voices, even if it means standing apart from the crowd. Whether it's navigating the complexities of healthcare, coping with the loss of a parent, or simply choosing to sport Daytime Diamonds as a statement of self-celebration, Ann's message is clear: embrace every facet of your journey with gusto.Ending on a radiant note, the episode shines a spotlight on the Daytime Diamonds movement, encouraging all of us to wear our metaphorical diamonds daily. This is not just an invitation to listen; it's a call to action for anyone questioning their life's peak. Ann's story—peppered with both wisdom and whimsy—will inspire you to shed the weight of self-doubt and shine brightly in your own narrative. So, tune in and let the sparkle of this conversation reflect in your own life story.(00:01) Life Lessons, Discovering Passion(11:01) Overcoming Adversity and Pursuing Entrepreneurship(19:29) Building Synergy Through Shared Goals(24:21) Overcoming Shyness and Finding Your People(36:36) Empowering Women With Daytime Diamonds

Peeling back the layers of my own people-pleasing persona felt like shedding a second skin, a transformation both liberating and daunting. This episode invites you on that intimate journey alongside Norma, a beacon from our Do the Thing community, whose story echoes the courage it takes to step into the unknown for the sake of personal growth. Together, we unravel the complexities of confronting mental barriers, celebrating the small victories in setting boundaries, and the enriching path of prioritizing self over external validation.Navigating through the maze of self-discovery can be both a solitary and a communal experience. As I reflect on the challenging shift from being a perpetual giver to choosing self-care, the conversation transitions into how the power of community and understanding can fill the voids of loneliness with empathy and connection. Whether it's redefining relationships with loved ones or embarking on a creative journey like podcasting, the episode underscores the importance of embracing your true self and finding the courage to voice your unique story.The thrill of the upcoming Start A Podcast challenge is palpable as Norma and I share our anticipations and the collective excitement that comes with diving into new ventures. The episode is a call to action, an invitation to break free from the chains of fear and to embrace the healing and transformation that come from giving voice to our experiences. Join us as we share our stories and encourage you to find your voice, in the hopes that you too will be inspired to step into the arena of personal growth.(00:02) Success Through Personal Growth and Challenges(03:42) The Journey of a People Pleaser(12:34) Healing From People Pleasing(22:43) Navigating Challenges and Personal Growth(27:25) Loneliness, Self-Reflection, and Finding Support(31:39) Overcoming Fear and Finding Your Voice(42:33) Excitement for Startup Podcast Challenge

When dreams call, age doesn't have to be a barrier; Russ is the living proof. Join me, Stacey Lauren, as I engage with an extraordinary individual who has traded a lab coat for the entrepreneurial hustle. Russ's story is not just about making daring leaps at any age; it's a masterclass in resilience. From a seasoned PhD scientist to a dynamic educator and author, he exemplifies how a shift in mindset can reshape our destinies. Catch our heart-to-heart as we unravel his journey and the unorthodox strategies that propelled him from academia to the forefront of educational innovation.

This episode is a treasure trove of insights for teachers, students, and dreamers alike. We get a front-row seat to Russ's creation of a pocket medical Spanish guide, a lifeline for medical professionals bridging communication gaps. His commitment shines as he recounts the hustle of assembling thousands of copies and conquering the sales world, one medical bookstore at a time. And it doesn't stop there. Prepare to be fascinated as Russ pulls back the curtain on his visually engaging chemistry flashcards, designed to tackle the complexity of the subject head-on and ignite a spark in learners.

But it's not just about the products. Russ, with his company Science Glenn, brings to the table a philosophy of success rooted in four transformative rules that he's lived by. From the art of knowing your customer to the power of unwavering self-belief, these insights are gold for anyone navigating the twisty path of entrepreneurship. His candid revelations on building an audience and embracing the sales dimension in every profession will empower you to chase your aspirations, no matter the stage of life you're in. Don't miss this inspiring episode, where wisdom meets action and where age is just another number.(00:02) Age and Mindset in Pursuing Dreams

(08:28) Medical Spanish Tool

(12:35) Flashcards and Simplifying Complex Concepts

(16:13) Challenges in Chemistry Education

(26:28) Building Audience and Finding Motivation

(31:04) Success Rules, Believe in Yourself

Get Russ' Ion Flashcards herehttps://www.amazon.com/dp/B0CNTVRBWP?ref=myi_title_dp

Sometimes, the sheer force of someone's drive can sweep you off your feet, and that's exactly the kind of energy Ruth Soukup brought into our studio. Her story unfolded - a narrative of transformation, from the days of a small blog to commanding an online business realm. She doesn't just preach about fierce dedication to one's time; she's living proof that this discipline is a cornerstone of entrepreneurial triumph. Ruth's multifaceted approach to running her trio of companies is nothing short of a masterclass in juggling priorities with elegance and efficiency.The heart of our discussion beats with the rhythms of authenticity and unwavering resolve. Ruth took us back to the roots of her blog, blossoming into a beacon for aspiring entrepreneurs amid the 2010 economic downturn, all while grappling with financial constraints and life's mundane routines. Her narrative is not without its dragons - skepticism, and self-doubt - yet her sword of persistence carved out a realm of financial independence. She generously shares how a stroke of SEO genius and a nod from a hit TV series catapulted her dreams into the stratosphere, a reminder that sometimes, the universe conspires in favor of the bold.Our episode crescendos with Ruth's latest crusades: the Powerhouse Freedom Path program and Thinlicious. The former, a meticulously crafted online course with a track record of unwavering completion rates, offers a blueprint to online business excellence. The latter, a clarion call to women facing health battles, challenges age-old diet doctrines and strives to empower through a fresh lens on wellness. Ruth's journey is not just about building businesses; it's a testament to the transformative potential of owning one's narrative, whether in marketplaces or personal health, and rewriting the story with conviction.(00:02) Doing the Thing(07:22) Blogging to Successful Online Business(19:09) Powerhouse Program for Online Business Transformation(31:31) Transforming Health and Empowering Women