In this episode, Angelina Kardash shares her transformative health journey and invaluable insights on living a vibrant, healthy life at any age. Listen as she recounts her personal battle with autoimmune diseases, panic attacks, and fibromyalgia, and how she overcame these challenges through holistic health practices.
Focus on nutrient density over specific diets.
Understand glycation and the importance of managing blood glucose levels to slow aging.
Key recommendations: maintain gut health, reduce stress, ensure adequate sleep, and incorporate daily movement.Importance of having a strong reason ('big why') for pursuing health goals and maintaining consistency through small daily actions.
Morning routines, including walking and sun gazing, to set a successful tone for the day.
Introduction to Angelina Kardash’s holistic healing journey, her transition from the corporate world to helping others achieve optimum health.
Discover how Angelina, after encountering severe health crises, took control of her wellbeing by embracing holistic health practices.
Learn about her experiences with Dr. Goldhammer’s fasting program and the steps she took towards cellular rejuvenation, toxin elimination, and nutritional optimization.
💬 Quote from the Episode: "Focusing on the process rather than the results and cultivating the feeling of doing the thing helps combat procrastination and drive success." - Angelina Kardash
✨ Don't miss Angelina's advice on understanding nutritional labels, detoxification, and how small daily actions can lead to significant health transformations.
📢 Join the "Do the Thing" Facebook group for further engagement and to take proactive steps in your life!
Follow Angelina's work: The "Angelina Kardash Method"
Participate in her masterclasses and challenges on Saturday mornings!
YouTube: https://youtu.be/JtPEdTF-KG4
Apple Podcasts: https://podcasts.apple.com/us/podcast/angelina-kardash-overcome-stress-and-fatigue-reclaim/id1618590178?i=1000672262166
Spotify: https://open.spotify.com/episode/7I7z0W8hrRtpsYo134UjyD