🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Unveil 2023's Top 5 Game-Changing Exercises to start using in 2024! 🌟 Are you ready to elevate your fitness game? Dive into this video where I reveal five innovative exercises that are transforming workouts in 2023! They'll be perfect to ring the new year in What to Expect: - Discover exercises that are not just popular but incredibly effective. - Learn unique techniques to target key areas for optimal results. - Get insights on the best ways to integrate these moves into your routine. If you are trying to relieve pain or improve your mobility, these are a GAMECHANGER. Don't miss out on these amazing moves. Watch and transform your mobility routine today! #mobility #topmobilityexercises2024 #topexercises2024 ⏰ TIMESTAMPS ⏰ (00:00) - Improving mobility 101 (00:25) - IR for days (01:46) - Rotation nation (02:56) - More internal rotation (04:03) - This opens up your torso LIKE MEGA (05:27) - This opens up it all! ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:PSIS_03_posterior_view.png https://commons.wikimedia.org/wiki/File:Ludacris_2008_(cropped).jpg