114.  tammie talks about a tool she uses and gives to her clients.  do this before bed to retrain your brain to find the accomplishments you are creating every day.  because when you see and take responsibility for the good things you are doing, you go do more of them!  

to work with tammie 1:1 see:
https://showupsociety.com/coaching

to join tammie's goals 2.2 experience for february, see:
https://showupsociety.com/goals22 

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