In today’s episode, Morgan Adams joins us in a conversation about sleep. She’s a holistic sleep coach who helps women overcome insomnia and move away from sleep medications. She combines various strategies to improve both the quality of sleep and the overall relationship with it. Having battled insomnia herself and relied on prescription meds for nearly a decade, she understands the struggle deeply. We’ll talk about various ways to fix our sleep habits, including getting natural sunlight and using exercise to facilitate better sleep. Stay tuned!

1:57 How Morgan’s sleep struggles led her to become a sleep coach.

7:16 The effectiveness of sleep trackers.

10:46 Why is sleep so important for overall health?

16:48 The value of effective morning and evening routines to better sleep.

20:34 How screens negatively impact sleep.

23:48 Why do women generally experience more sleep challenges than men?

29:11 How does a holistic sleep coach address sleep issues?

31:46 Dealing with waking up in the middle of the night.

37:33 Alcohol and sleep.

42:39 Can sleep supplements help?

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Connect with Morgan Adams:

Website: https://www.morganadamswellness.com

Instagram: https://www.instagram.com/morganadams.wellness/

LinkedIn: https://www.linkedin.com/in/morganadamswellness/

Connect with Anne at:

Website:  https://Bethepersonco.com

Facebook:  https://www.facebook.com/anne.kenyonrandall

Instagram:  https://www.instagram.com/annerandallotf/