Folks, this is a big one. We decided to once and for all, completely and comprehensively answer the question: "what should I do when I get the urge to relapse?"

This is the complete answer. Not only are we laying out 60+ options for what to do instead of relapsing, but we're exploring exactly why these things work and how it all fits together.

Find the full write up and visual mind-map here: https://quitbyhealing.com/urges/

Join the QuitByHealing community:

https://quitbyhealing.com/links/

Quit Porn Crash Course: https://quitbyhealing.com/quit-porn/

Topics covered in this episode:

00:00 The best way to deal with urges

01:21 The Two Categories

03:28 Exercise, Movement & Burpees

05:20 Don't just resist

07:21 Sport

08:50 Movement Skills

13:53 Movement is Brain Healthy

15:18 Cooking Skills

17:02 Emotional Skills

18:15 Introspective Writing

20:12 Meditation

21:39 Push a little further

23:35 Mental Skills (Reading)

29:40 Active learning & Mental Models

30:18 Social Skills

32:13 Communication Skills

35:38 Social Courage

38:08 Financial skills - Income, Save, Invest

38:39 Too many options

40:58 Rest

41:42 Nervous System - Breathwork

43:26 Addiction Replacement

48:56 Move Through the Urge

49:21 Sitting in the Fire, Embodiment & Boredom

53:00 Active Engagement: Shadow Work

54:00 Amplify the Feeling (Advanced)

57:47 How does this serve me?

01:00:02 Conversation with Addict Self (IFS)

01:03:25 Writing: Emo Dump

01:05:55 Self-Awareness is a Skill

01:07:08 Energy Transmutation Practices

01:11:42 Eureka Moments & Pointing Out the Obvious

01:12:41 What is the best thing to do?

01:18:10 Build your own Version

01:19:24 Where to start? (Self Responsibility)

01:23:18 Don't do it alone

👆 NO SIGN UP REQUIRED - 100% free information to help you quit p*rn and other addictions.