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What if your marriage came with an expiration date? The idea of a "4-Year Marriage Contract" is shaking up how we think about commitment. A modern take on love, this concept suggests couples should reevaluate their relationship every four years—like a sports contract—with the option to renew or part ways. In this episode, we dive into the pros and cons of this idea, its potential to redefine marriage, and how it challenges traditional norms of lifelong commitment. Could this be the key to modern love, or is it a recipe for disaster? Tune in to find out!

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It wasn’t IQ. It wasn’t money. The one trait that predicted success, health, and happiness across a lifetime? Discipline. Backed by science, this is the episode that could change the way you approach everything.

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What does your family stand for? In this episode, we walk you through how to create a mission statement that unifies your family’s values and vision. Whether you’re raising kids or just starting out, this is a powerful way to strengthen connection, set priorities, and create a family culture that thrives—on purpose.

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When the Coldplay “kiss cam” turned into a global spectacle, tech CEO Andy Byron and HR chief Kristin Cabot found themselves at the center of an unexpected scandal—one that cost careers, marriages, and sparked worldwide conversation about ethics, power, and personal accountability. In this episode, we dive deep into the lives behind the viral moment, explore how a private lapse became public fodder, and ask the hard questions: When lines cross at work, can love—or betrayal—ever stay private? 

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If you’ve ever felt stuck, scattered, or unsure of your next step—this episode is for you. We’re diving deep into the transformative power of crafting a personal mission statement. You’ll learn how to define your core values, clarify your purpose, and align your decisions with who you truly want to be. This is your guide to becoming the best version of yourself—on purpose.

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What if the real secret to a lifelong, thriving marriage isn’t more date nights or spicy texts—but friendship? In this episode, we dig into why being best friends with your spouse might be the most underrated (and powerful) relationship strategy out there.

We’ll explore the research, unpack expert advice from names like Dr. John Gottman and Harvard’s Arthur Brooks, and share real-life insights on how friendship fuels connection, resilience, and long-term happiness. Plus, we reveal the daily habits that can either build—or break—the bond between you and your partner.

Whether your marriage feels solid or a little stale, this episode will help you rediscover the best-friend energy that brought you together in the first place.

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In this special Independence Day episode, we’re lighting up the mic with four sizzling questions straight from our “Do We Have To?” Crew! From marriage mishaps to explosive debates (that somehow don’t end in divorce), we’re answering your questions with honesty, laughter, and a few patriotic puns. Tune in for fireworks, freedom, and the kind of transparency that even the Founding Fathers would salute.

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In this episode, we delve into the everyday actions—often unnoticed—that can silently erode the foundation of a relationship. Drawing from psychological research and expert insights, we identify common behaviors that, if left unchecked, can lead to emotional distance and, ultimately, relationship breakdowns.

Show Segments -  90s Nostalgia, Lets Get Deep, and more!

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Let’s face it: tough talks suck. Whether it’s about money, sex, in-laws, parenting, or just finally admitting you do hate their cooking—it’s hard to have honest conversations without triggering a full-blown meltdown. In this episode of Do We Have To?, we’re diving into real strategies for better communication during the hardest convos. We’ll unpack the research on emotional regulation, share personal stories (yep, even the cringey ones), and give you five science-backed tools to navigate tough talks with grace—and maybe even some humor.

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This episode explores why fighting fair isn’t just about avoiding conflict—it’s about nurturing connection. We’ll unpack revealing research, expert strategies, and practical guidance to help couples transform disputes into opportunities for growth.

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