Are omega 3’s really worth supplementing?

Omega 3's seem to be one of the most ubiquitous supplements but do we really to pill pop them and are the claims justified?

Overwhelming evidence shows eating foods that contain Omega 3 like oily fish, grass fed meat and algae, suport almost every part of our body - from our cognitive and cardiovascular health to reducing inflammation and lowering blood pressure. However research shows the same can’t necessarily be said for supplements.

So who, if anyone, should be taking omega 3 and which supplements are better?

Listen in to find out!

This podcast is sponsored by Ancient + Brave and produced by Elisa Kennedy 

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DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.