Do What Lou Does

Do What Lou Does episodes

October 15, 2019 Episode #6 - Your questions, answered
On this episode, I answer some questions that were sent in!
32 min
September 11, 2019 Episode #5 - Monday Motivation
A quick episode about the importance of utilizing the most feared day of the week. Monday Motivation is a life changer...

21 min
September 03, 2019 Episode #4- Cardio is Not Essential
Cardio - not necessary for fat loss, optimal health or heart health. Its built into the super slow workout!
27 min
August 27, 2019 Episode #3- Tom Castellano
Owner/operator of Generation Fit Gym in Lindenhurst, NY joins the podcast to share the grind and hustle factor it takes to get stuff going in the fitness industry.
44 min
August 20, 2019 Episode #2 - Mike Catalano
Mike Catalano joins me and we talk a ton about super slow strength training, a little nutrition and a whole lot of cursing.
32 min
August 13, 2019 Episode #1 - Introduction to Do What Lou Does
The why, the what, the who and some of the how.
31 min

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Evidence Based Exercise & Nutrition Consulting