On this episode, I answer some questions that were sent in!   

A quick episode about the importance of utilizing the most feared day of the week. Monday Motivation is a life changer...

Owner/operator of Generation Fit Gym in Lindenhurst, NY joins the podcast to share the grind and hustle factor it takes to get stuff going in the fitness industry. 

Mike Catalano joins me and we talk a ton about super slow strength training, a little nutrition and a whole lot of cursing.

The why, the what, the who and some of the how.