In this episode, we talk about how sexual trauma shaped us.
From people-pleasing to dissociation to trust issues, trauma shows up in your life quietly—but powerfully. We’re opening up about our own stories, the weird ways it’s affected us over time, and what healing has looked like (spoiler: it’s not linear). If you’ve ever felt like your reactions didn’t “make sense” or that something from your past is still shaping your present—you’re not alone.
This one’s raw. This one’s real. And this one’s for anyone trying to make sense of themselves.
🛑 Trigger warning: This episode discusses sexual trauma and assault. Please take care of yourself as you listen.
👇 Let us know in the comments if this resonated, or if you’ve had moments where you realized trauma shaped you more than you thought.
🎧 Listen wherever you get your podcasts.
🖤 Hosted by Heather & [Your Name] — “Do You Even Know Me?”
#traumahealing #podcastconversation #mentalhealthawareness