Steve, Chris, Stef, John and Brent gather to discuss the first week of No Spring Chickens, this week's Herd Beginner Racing, an Omnium recap and What We've Been Zwifting. Stick around to find out what our picks would be if we could add Herd themed items to the Zwift Big Spin Spinners. Bonus content - find out why John has electrodes in his butt!