Options abound for the HSRL Scratch Race on Yumezi Grit, Steve, John & Stef talk about their experiences on it. News is limited to a number of wheels and frames that are not the best, and then John grills Craig about his New England race trip.

Craig, Stef & John discuss Scotland Smash for HSRL, 2 Bridges Loop HBR and whether we should all be ignoring power and riding on RPE...

Steve, Stef, John & Chris, joined late by Craig & Brent, talk about all the new with Zwift, Herd Summer Racing League, and are underwhelmed by just how much Zwift's acquiring Rouvy is going to affect us (except maybe Stef)

Stef, John and Brent sit down to chat about the last weekend of No Spring Chickens racing, Herd Beginner Racing, some new updates to Zwift and our favourite (non-Herd!) Zwift kits. Let us know  your favourites down in the comments!

Steve, John, Stef & Craig talk about the Yumezi Gravel circuit, DRS has announced another series, and some sad news.

Steve, John, Stef & Craig cover Zwift's new gravel initiative and just how precisely it's been implemented.

Steve, John and Brent sit down to chat about the No Spring Chickens and Herd Beginner Races this weekend, the big "This Season in Zwift" news drop and what we would do if we could set up the Zwift April Fool's gag. 

Steve, Chris, Stef, John and Brent gather to discuss the first week of No Spring Chickens, this week's Herd Beginner Racing, an Omnium recap and What We've Been Zwifting. Stick around to find out what our picks would be if we could add Herd themed items to the Zwift Big Spin Spinners. Bonus content - find out why John has electrodes in his butt!

Chris and Craig talk first half of Omnium with 3 down, 3 to go, HBR on the same route as the Omnium TT, No Spring Chickens on the way and what outside Herd series we're doing at the moment.

On this week's episode, Steve, Steph, John and Brent chat about the last week of Herd Winter Racing, changes to Herd Beginner Racing, the Herd Ladder Madness event and chasing unlocks at the Mystery Spinner. 

And then we have a special bonus segment. For those who love romance, literature and all round goofiness, keep listening to the bonus segment!