Do You F*cking Mind?

Today I go into all the reasons why you may be hesitating or procrastinating, and then I go into ways of approaching thoughts or situations differently, so you can start taking action, and stop unintentionally blocking yourself to reaching your full potential.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This episode I dive into more self love, and how you can empower yourself to take more control with your life and your choices. I break down 4 specific hacks and I talk about how to stop putting your happiness in the hands of others.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This episode explains what decision fatigue is, how we have a quota of decisions we can make in a day before we start to struggle, how it affects our impulse control and our tendency to procrastinate. It covers the importance of making habits in your life, and explains what cognitive ease is and how to become a better analytical thinker.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

So often, our unrealistic expectations of our partner get in the way of creating a great connection. This episode helps you identify these unrealistic expectation you may have, or that your partner may have, and I will show you how letting go of them actually brings you closer, and makes you feel more comfortable within the relationship.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Today I am interviewing Rob and Lach from the Funny Business Podcast. We discuss starting a podcast, taking that leap, networking, general banter and I put them on the spot and ask them some questions from the DYFM game.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This episode goes through my top tips on how to say no. No matter who you are dealing with. How to not feel guilty or intimidated, or how to not feel like your arm is being twisted.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

On today’s episode, I interview Tim Mercer, a genomics and synthetic biology expert who also works on developing mRNA vaccines. We answer all the listener questions about different vaccines, the biology of COVID-19, the future of the virus and so much more!

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

The long awaited SLEEP episode.

This episode covers a LOT about sleep. The effects of lack of sleep, blue light, and how your circadian rhythm works. I talk about health, weight gain, mood disorders, memory deficits, and how they are all linked to poor sleep quality and ways you can mend this.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

How to forgive, and wrap your head around forgiveness. This is for people who have apologized but even more so for those who have never sought to apologise or repair the problem. This episode will get you in a place of power and give you much more peace around situations where someone has wronged you.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Science Deep Dive - My first one yet. This episode will cover how tryptophan can be converted to serotonin or instead, a neurotoxin. What you can do to lower levels of toxicity which can cause depression and neurological disorders, and how to increase other neurotrophic factors within the brain and body for a more neuro-protective effect.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.