Brain Fact of the week: Munchausen Syndrome by proxy

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Are you holding on too tightly to outcomes and wondering why things keep slipping away? In this episode, I’m breaking down exactly why desperation leads to delusion and how to shift out of it. You’ll learn 9 powerful steps to detach with intention, stop sabotaging your own success, and finally become magnetic to the things you want most. Whether it’s relationships, career goals, or clarity in your life, detachment isn’t about not caring, it’s about choosing peace over panic.

I'll unpack the psychology behind why chasing can push things further away, how to rewire your need for control, and how to recognise the signs of obsession disguised as ambition.

If you’re tired of the constant overthinking, anxiety, or low-key obsession with getting it "right," this one’s for you.

Included in this ep:

• The psychology of detachment

• Why desperation warps reality

• How to get what you want by caring less

• 9 actionable mindset shifts you can start today

  
  

  Live Show TICKETS!!!https://www.dyfmpod.com/sydney-live-show

  
  

  Suggested Episode:

  144. Stop searching in others what is already within you. https://open.spotify.com/episode/4xPto5l7N5J6pzSaIxNnef?si=2Brwu6KOTL6OwIFLvj-plQ

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Beans! I am doing a Sydney Live Show in February, tickets are on sale ⁠here⁠. In this Head Noise Episode I answer all your Voice Message Questions! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠ dyfmpod.com⁠

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Brain Fact of the week: Water Intoxication.

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In today's episode, I discuss and explain the core beliefs of people with high self-esteem! I cover key traits of high and low self-esteem, how self-esteem impacts various aspects of life including relationships and resilience and tips to improve your self-worth.

Sydney Live Show on February 4th, 2026, tickets are on sale ⁠here⁠.

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Beans! I am doing a Sydney Live Show in February, tickets are on sale here. In this Head Noise Episode I answer all your questions you emailed in! From how to deepen new adult friendships and navigating sibling conflicts. If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠ dyfmpod.com⁠

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Brain Fact of the week: Neurofibrillary Tangles

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This episode is brought to you by Bumble. Today's episode is all about The Psychology of Empowered Dating. Whether you're re-entering the dating scene or just looking for a fresh approach, this episode is for you. I talk about navigating dating apps, setting healthy boundaries and dating with confidence. I give you tips on how to avoid emotional traps and teach people how to treat you.

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Beans, I am so excited to announce I am going on tour in Sydney for, "Lost, But Make It Look Intentional." Tickets are available to purchase here

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Brain Fact of the week: Aphantasia

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