Do you have no motivation or no energy? How do you tell the difference? And more importantly, what's the solution? Discover the answers to those questions in this episode of the podcast.

To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator

For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching

To follow me on Instagram go to: @iron_paradise_fitness