Welcome to my winding, colorful road in developing a nuanced relationship with.... affirmations. In this episode, I tell the story of realizing that relying on affirmations from my husband or even from myself was not doing the trick in healing my anxiety. Listen in to hear what DID help, and how affirmations figure into my recovery now!

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!