Lea dives into a solo episode all about reframing your focus and attention. This episode will help you in setting those important work/social boundaries in your life!

In this episode, Willa dives solo into the importance of living every day in the moment and how YOU can implement three tips to be more mindful in your life!

Lea and Willa talk you through how food can fuel your brain but also your mind. Beware…. we will talk about the best thing in the world… CHOCOLATE!

Lea and Willa talk to you about how important it is to have confidence in your life and how it is the KEY to success! They also break down things you can do to start building that confidence!!

Lea and Willa discuss how coffee effects our mental and physical health and how YOU can start taking control of your coffee habits. Take the step towards having a better relationship with your coffee intake.

Lea and Willa talk about what Self-Sufficiency means to THEM, and how you can start becoming more Self-Sufficient. It is YOUR life, so start living it!

Lea and Willa dive into what happens in your brain when you sleep and give you advice on how to get your sleep schedule on track!

In this episode, Lea and Willa dive into how stress could lead to major health problems in the future, including premature aging and ulcers. Take a listen to dive into the biological impact of stress and how YOU can COMBAT it!

Lea and Willa dive into the ins and outs of The Law of Attraction. In this episode you will learn how to implement LOA into your life, even in the smallest ways.

In this episode, we introduce the stigma behind mental illness and the importance of viewing mental health as you would your physical well-being.