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Do You Need A Calorie Surplus To Build Muscle? And Other Listener Questions
Do you need to be in a calorie surplus to build muscle? If so, what's the point of training in a calorie deficit. This was one of the questions listeners of the show submitted on Instagram. Now's the time for the definitive answer.
And to purchase the COFIT-19 recordings and/or register for the online fitness business training, click the link below:
ironparadisefitness.com/cofit
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By Iron Paradise Fitness
4.8
7575 ratings
Do you need to be in a calorie surplus to build muscle? If so, what's the point of training in a calorie deficit. This was one of the questions listeners of the show submitted on Instagram. Now's the time for the definitive answer.
And to purchase the COFIT-19 recordings and/or register for the online fitness business training, click the link below:
ironparadisefitness.com/cofit
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