In the ever-connected world of smartphones and social media, the concept of a digital detox has become increasingly relevant. Join Adam and guest Darren Whitehead as they discuss the importance of stepping away from digital devices to improve mental well-being and foster real-world connections.

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Also Check out another episode about this very topic here: https://bettermanpodcast.podbean.com/e/don-t-miss-out-on-your-life-featuring-heath-wilson-joey-odom/

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