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Do You Need A High Protein Diet To Build Muscle?
Do you need a high protein diet to build muscle? Or can you still make gains without increasing protein intake? In this episode, you'll discover the answer to that question and where to set your protein target for maximum muscle gains.
And to join the CO-FIT Facebook Group go to:
facebook.com/groups/2481049292137322/
View all episodes
By Iron Paradise Fitness
4.8
7575 ratings
Do you need a high protein diet to build muscle? Or can you still make gains without increasing protein intake? In this episode, you'll discover the answer to that question and where to set your protein target for maximum muscle gains.
And to join the CO-FIT Facebook Group go to:
facebook.com/groups/2481049292137322/
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