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Do You Need To Frequently Change Exercises To Build Muscle?
Muscle confusion and shocking the body. Is it a real thing or more bro-science BS? Find out the truth in this episode of the show.
To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator
For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching
To follow me on Instagram go to: @iron_paradise_fitness
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By Iron Paradise Fitness
4.8
7575 ratings
Muscle confusion and shocking the body. Is it a real thing or more bro-science BS? Find out the truth in this episode of the show.
To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator
For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching
To follow me on Instagram go to: @iron_paradise_fitness
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