Chelsea Muncey is the co-owner of Renegade in Dayton Ohio. She is strength and nutrition coach as well as a pelvic floor therapist. You can connect with Chelsea <a href=" linktr.ee/renegade.family" target="_blank" rel="noopener noreferer">HERE</a> or Email her Chelsea@Renegade.Family
Find Renegade on <a href="https://www.instagram.com/renegadeptohio/" target="_blank" rel="noopener noreferer">Instagram</a> 
Find Chelsea on <a href="https://www.instagram.com/chelseamuncy12/" target="_blank" rel="noopener noreferer">Instagram</a> or on<a href="https://www.tiktok.com/@chelseamuncy?lang=en" target="_blank" rel="noopener noreferer"> TikTok </a>
 
Connect with Laura <a href="linktr.ee/LauraTurner5" target="_blank" rel="noopener noreferer">HERE</a>

Chelsea Muncey is the co-owner of Renegade in Dayton Ohio. She is strength and nutrition coach as well as a pelvic floor therapist. You can connect with Chelsea HERE or Email her Chelsea@Renegade.Family Find Renegade on Instagram Find Chelsea on Instagram or on TikTok Connect with Laura HERE

Chelsea Muncey is the co-owner of Renegade in Dayton Ohio. She is strength and nutrition coach as well as a pelvic floor therapist. You can connect with Chelsea <a href=" linktr.ee/renegade.family" rel="noopener noreferrer">HERE</a> or Email her Chelsea@Renegade.Family
Find Renegade on <a href="https://www.instagram.com/renegadeptohio/" rel="noopener noreferrer">Instagram</a> 
Find Chelsea on <a href="https://www.instagram.com/chelseamuncy12/" rel="noopener noreferrer">Instagram</a> or on<a href="https://www.tiktok.com/@chelseamuncy?lang=en" rel="noopener noreferrer"> TikTok </a>
 
Connect with Laura <a href="linktr.ee/LauraTurner5" rel="noopener noreferrer">HERE</a>

Do you pee a little when you land your tumbling or jumps?

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. 
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

Sports

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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Do you pee a little when you land your tumbling or jumps?

Do you pee a little when you land your tumbling or jumps?

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