If asked, every person would define freedom differently. For some, it’s being financially independent. For others, being able to decide what to do with their free time. But as Mel and I discuss in this episode, unless you have personal integrity and have freed yourself from the opinions of others, you won’t find freedom in money, free time, or other places.

What is self-integrity and how does it define the life you’re living right now - tune in to find out.

You can find Mel Batterman on Facebook (Mel Batterman), and learn more about Professional Coaching Academy by joining FB group Pro Coach Movement.

Check out:

Love Without Conditions by Paul Ferrini - https://www.amazon.com/Love-Without-Conditions-Paul-Ferrini-ebook/dp/B00AO7IQQE

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Follow me on my social media:

Facebook: https://www.facebook.com/vera.stepina

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Visit us at: https://www.slimgymtransformation.com

Often, we hold grudges. Family, friends, teachers - you name it. So many people might have had a huge influence on how your life turned out.

However, we need to understand that blaming people and events on how our life is going TODAY, does nothing to us except prevent our growth.

Yes, they said things, so what? In every situation, WE have a choice to make. Holding grudges and living in the past prevents you from experiencing the present and creating your future.

Learn to leave the past in the past and pay attention to what you’re paying attention to - which is today and right now.

Today I am talking with Shane Arnott, the man wearing many hats. Dad, husband, entrepreneur, the athlete just to name a few.

In this episode, we are talking about human psychology in a way everyone can relate to. Shane is a sales director for a Pro Coaching Academy, a business coaching program that helps online coaches create impact and build a sustainable business.

Shane explains that sales are just a conversation between the coach and a prospect where they get to know each other and decide on the next step.

We talk about failures and that they are not just a part of everyone’s success, but an essential part. You have to want to fail if you want to succeed.

Success is built on failures, all successful people know that, but often it’s not visible to the beginners as they expect everything to happen fast and exactly how they envision it. Which is not how it works at all.

Tune in to our chat, and reach out to Shane if you want to take your business to the next level and create sustainable success.

When you first hear “Life In Chains” you might think it’s a bad thing. After all, nobody wants to live their life in chains, right?

Well, in the case of Jon’s book “Life in Chains”, it’s actually a good thing. He looks at the chains of habits he built throughout his life and encourages us to do the same.

All our habits and behaviors are connected to each other, and if we can take links out or add new ones, we can completely change the direction in which our life is moving.

In this episode Jon and I are talking about human behavior, we touch on religion and addictions and talk a little bit about parenting.

You can purchase Jon’s book here: https://www.amazon.com/Life-Chains-Behavior-Science-Unthinkable-ebook/dp/B098TX8CVY

Creating your own problems, and how it is a good thing. You think you have problems in your life. You’re right. You think that’s bad. Well, not necessarily. Oftentimes we just assume that if we solve THIS one problem, we’re good to go. That’s not always the case.

Every problem we have in our life right now is a result of something else, and often is a result of a success we have had or a result of a decision that will bring us amazing results in the long run.

Tune in to learn more about problems, and how to learn what problems are worth solving - and also how to create better problems for yourself.

Today, I had the honor to chat with Desiree Kashey. Desiree is the wife of Dr. Trevor Kashey, the CEO of Trevor Kashey Nutrition. He is hands down one of the smartest, most interesting people I have met in my life, but most people don’t know that his wife is a phenomenal, wise, and intelligent woman who also knows how to crack a good joke. I got to know her over the years I worked with Dr.K, and our conversations have always been incredible.

Desiree and I had a pretty great conversation that covered multiple topics including running a cognitive nutrition program, breastfeeding babies, and eating herring undercoats.

Give it a listen, and reach out to her team if you are looking to learn more about yourself and make some changes in your life.

How many times have you started something and stopped because you couldn't stop thinking about all the things you couldn't do?

This is more common than you think (sorry you're not special), but there is a solution.

Vera and Kayla chat about what is often a very common approach for many people when they start a new journey (and get discouraged pretty quick)

Let’s look at this from a different perspective and find what you CAN do right now vs stressing about all the things you can’t do

The pandemic we aren’t talking about. Child obesity.

This topic is being avoided and ignored.

If your doctor brings it up, you get offended. How dare you call my child fat!!!

Yet deep inside you know it. You know they are overweight, and you KNOW it’s your fault.

Well, let’s talk about that. Let’s talk about the severity of this pandemic. Let’s make a change - YOU need to lead, NOW.

Follow Vera on Facebook:

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Website: 

https://www.sgtransformation.com/?fbclid=IwAR3O6rHocW1rNG8NXPDr7mvrA93LcYYHLNjc25GE2ON_goPR1R4rUKoKXms

Can you handle the truth?

Everyone wants to hear the truth...until it relates to them, and then nobody actually wants it. Being able to recognize your blind spots is essential if you want to get out of your own way and start making progress.

So. CAN you handle the truth or am I an asshole?