"If I follow this plan, I will lose 2 lbs/week, then 10 lb/month, 60 lb in 6 months"... but then YOU DON'T - WHY??? Should I change something? Should I give up?

Here's why and what you should do

What often appears as a change is simply a change in behavior. You? You’ve always been this person, but the stories you’ve written about yourself and others, the stories you are trying to FIT INTO - that’s not you. Cover up, that’s all it is.

So can a person truly change? I am going to tell you what I think about that.

In this episode, Vera interviews her client, Elena. Elena talks about her journey with Vera and her program and the goals she has accomplished.

Elena has made great improvements while being in Vera’s program, and shares about her lifestyle before it and the improvements in her life after she joined. Vera also goes over questions with Elena about the things she did in the program and how she was able to accomplish her goals.

What often appears as a change is simply a change in behavior. You? You’ve always been this person, but the stories you’ve written about yourself and others, the stories you are trying to FIT INTO - that’s not you. Cover up, that’s all it is.

So can a person truly change? I am going to tell you what I think about that.

We always look up to people who have a “badass” status. But what makes them badass? People refer to me as a badass too, often, and I disagree with that.

What the badass title carries, is often a cover-up for something else. Are you ready to discover it?

Hanging out with Kinde Malott and talking about why you aren’t where you want to be.

All the things you THINK you need to do OR things you THINK will happen...but aren't true.

Stick around for:

-"I don't own a boob" 

-"If you don't have an ass, it's harder to get a big one

-"Ladies have a hard time spending money on bettering themselves because "PRIORITIES "

-"Your husband isn't going to ask you if we can "afford" a new rifle" 

-"If it's the truth you can say it"

What really goes on behind "I am not perfect" and how this actually holds you back from making incredible progress. 

We all follow inspirational people on social media. You may even know some in person.

Now let me ask you a question, how did that ACTUALLY help you make a change in your life?

Scrolling down your Facebook feed, looking at the inspirational posts they share...

Did you make a move or did you say to yourself “this is inspiring, I wish I had the courage?"

Let me tell you. Courage comes with action. That can be scary but being inspired doesn’t help. You have to take action.

Very often, before making an important decision about a change, we observe obstacles that can get in our way. Unfortunately, most of the time, the obstacles aren’t real and were created by OURSELVES. There are many reasons why we put them in the way of our success, and it’s important to be able to observe our behavior and understand what’s real and what’s made up.

What obstacles do you put in your own way that prevent you from being successful?

Follow me on my social media:

Facebook: https://www.facebook.com/vera.stepina

Instagram: @vera_stepina

Visit us at: https://www.slimgymtransformation.com

Welcome to the Do YOU Podcast with Vera Stepina! In this podcast I will be sharing my knowledge on a variety of topics.

The five Pillars of my coaching philosophy are:

Each week I will talk about one pillar, sharing success stories, my own and others.

Follow me on my social media:

Facebook: https://www.facebook.com/vera.stepina

Instagram: @vera_stepina

Visit us at: https://www.slimgymtransformation.com