Physical wellness is a vital part of your wholesomeness. The body will tell you when something is not right. Preventative measures, such as wellness exams and physicals are covered by insurance at 100%. Dental checkups and eye exams are also important. You can find out a lot about the way you feel by listening to what your body tells you. I am super excited to have joining me and one who was a critical part of my healing and wholeness, my brother cousins - Dr. Loverous Whittaker and Dr. JP Whittaker, as well as a recent divine connection with Felicia Smith, who is a licensed professional counselor! In being made whole, we have to address all aspects of our lives - mental, physical, spiritual, and emotional! Mind, body, and spirit!

It is my hope and goal in going forth with podcasting to bring awareness to dark subjects that we as a community don’t like to discuss.  The stigma of the negativity associated with mental health and professional counseling has got to go!  It all works hand in hand - your physical, mental, spiritual, and emotional health. Nobody wants to discuss mental health until something tragic happens.  By then it’s too late.  Access your resources.  Be a safe space and don’t sit in judgement of those in need. Do you want to be made whole?

Life is hard and can make or break you! In dealing with the pressures of life, have you found yourself unable to get past what happened? Are you tired of the way you feel? Does your situation seem hopeless? This is a podcast that encourages you to heal, dare to dream, and be the best you for you! Life is meant to be lived! Tune in and let your pain be a light in your sky!

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